2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have frequent colds, hair loss, almost constant cold limbs, it is good to check what your hemoglobin level is. Hemoglobin contains iron, which helps transport oxygen from the lungs. Of course, the causes of the above symptoms can be many things, but it is very likely the cause is a lack of iron in your body.
At low hemoglobin levels, we are usually prescribed some medications - most often those that contain iron. But if we know what to consume, we will not need to take pills, it is enough to eat products that are rich in the trace element iron.
Most often, low hemoglobin is a sign of anemia. Of course, you should not underestimate your condition if you suffer from anemia. Take immediate measures to raise the iron in your body so that you do not have additional headaches with your health at a later stage. In fact, low hemoglobin levels can be a symptom of a number of diseases.
Iron-rich foods are by-products - it's about the liver, tongue and more. In second place in terms of iron are red beets, berries, mushrooms, beans, not least chocolate, as well as several types of fish - mackerel, sardines.
Eat more chicken, pork, sausages, rabbit meat, mutton, eggs, nettles, pears, apples, cherries, cherries, quinces, apricots, strawberries, rose hips, cornflowers, figs, bananas, all kinds of dried fruits, and nuts - Walnuts will work best for you. These foods are richest in iron. Do not neglect onions and garlic.
To help the body absorb iron, it is necessary to avoid calcium-rich foods - these are mostly dairy products, as well as coffee and tea, as well as cereals.
It is good to eat in addition to foods containing iron, foods rich in vitamin C, such as lemons, orange juice, which in turn help to much faster absorption of iron by the body.
Last but not least, there is a contribution and phytotherapy, ie. herbal treatment. You can boil a decoction of enough types of herbs that are found in our latitudes - dandelion, coriander, the already mentioned nettle, if it turns out that you do not like to eat it as a dish, the same applies to parsley. And remember that treatment with natural products is successful, but requires a longer time, because it accumulates more slowly in the body.
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