2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When the levels of fats in the blood (triglycerides) and cholesterol are high, this can lead to narrowed blood vessels, which in turn can cause stroke, myocardial infarction and more. The causes of high cholesterol can be genetic or related to an unhealthy lifestyle.
In addition, lack of physical activity also contributes to high cholesterol levels. It is possible that it is a combination of all factors.
Prohibited foods for high cholesterol
- Margarine, butter - it is best to stick to safe olive oil;
- Cakes, pastes, pies - all kinds of cakes that are prepared with a lot of cream, whole milk, butter are not suitable for consumption. Emphasize fruit pies, it is good to eat the inside, and the part with saturated fat to avoid;
- Dairy products that are high in fat - pay attention to what percentage of fat is written on the package. Dairy products are useful because they are rich in other substances. Therefore, it is enough to reduce the quantity and buy ones with lower fat content;
- Popcorn - an evening of a movie marathon at home with a bowl of popcorn is definitely not a good idea for cholesterol levels. Limit both popcorn and chips. Delicious pizzas are also not a good companion to a healthy diet;
- Beef, duck and pork are also an easy and quick way to raise cholesterol levels. Chicken skin, although it seems terribly tasty, should actually be avoided. Poultry white meat is considered more dietary;
- Fried and breaded foods, white flour pasta, puff pastry for forbidden foods for high cholesterol.
- Eggs have long been associated with some of the harmful foods for high cholesterol. However, British scientists are proving that we should not be afraid to eat eggs. Fatty foods are much more dangerous than eggs. The reason for their accusation lies in the fact that egg yolks contain a concentrated amount of cholesterol.
Scientists assure that if we consume a moderate amount of eggs per week (and exactly how much your doctor will tell you), it will not bring us any risk.
Stick to fruits and vegetables, lean meats, legumes, nuts, fish. It is good to give up any semi-finished products and last but not least - do moderate physical activity. Do not consume ready-made sauces such as ketchup, mayonnaise, limit juices in cans, carbonated drinks, alcohol. These are also among cholesterol-raising foods.
Suitable foods for high cholesterol
Cereals: wholemeal flours. Wholemeal bread, black, rye bread, sprouted wheat, rice (preferably unpeeled), wholemeal pasta. Cereals (muesli) without sugar.
Fruits and vegetables: any kind of fresh, dried or preserved fruit without sugar (excluding prohibited). All kinds of fresh or cold preserved vegetables, cooked, stewed, roasted (except prohibited), mushrooms.
Fish: any kind of fresh or frozen fish (cod, herring, mackerel, etc.); canned fish in brine or tomato sauce (sardines, tuna). Cooked, stewed, grilled fish.
Meat: chicken, turkey (without skin), rabbit, beef, game, soy protein meat. Very lean red meat.
Eggs and dairy products: Egg whites, skim milk, skim yogurt, cottage cheese, soy milk.
Fat: extremely small amounts, preferably vegetable fats (used crude oils).
Sweets: Sorbets, fruit salad, semolina pudding, rice milk.
Drinks: Tea, coffee, low-calorie drinks, natural fruit and vegetable juices, mineral water.
Sauces and spices: black pepper, mustard, paprika, lemon, vinegar, bay leaf, marjoram, thyme, vegetables, garlic, soy.
See more top 12 cholesterol-lowering foods.
High cholesterol is a factor that can damage health, block arteries and lead to heart attack.
Although some risk factors can be avoided - such as unhealthy diet, overweight, smoking and lack of physical activity - other factors such as age, family history cannot be changed.
It is extremely important, experts say, to monitor your cholesterol and get tested regularly, to go to the doctor, even if you do not have any symptoms. Although high cholesterol can have adverse effects on your health and even be fatal, there are no external symptoms of high cholesterol that result from high blood fat. The only way to find out do you have high cholesterol is to take the necessary blood tests.
How to recognize high cholesterol
As experts note, hypercholesterolemia or high cholesterol have no symptoms. Blood tests are the only way to find out if you have too much total serum cholesterol.
However, when there is too much cholesterol in the arteries and on the walls of other blood vessels (atherosclerosis), certain complications can occur, as fat deposits can reduce blood circulation:
Chest pain - If the coronary arteries (those of the heart) are affected, the patient may have chest pain, also called angina pectoris, or other symptoms of ischemic heart disease (another term used to describe the disease).
Myocardial infarction - If the flow of blood to one part of the heart is stopped (the heart muscle is no longer irrigated with blood), then a person may suffer a myocardial infarction.
Stroke - Similar to the previous scenario, stroke occurs in people with hypercholesterolemia when a clot blocks blood flow to a part of the brain.
Soft, yellowish lesions or formations on the skin (called xanthomas) can indicate a genetic predisposition to problems caused by high cholesterol.
Many people with obesity or diabetes have high cholesterol simultaneously. So the doctor will recommend weight loss to relieve the condition.
That's why it's important to know which foods raise cholesterol. Avoid them to stay healthy and in good shape.
And if you want to eat healthier, check out our:
- diet recipes;
- recipes for high cholesterol.
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