2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In addition to high temperatures, summer also offers a huge variety of different fruits. Undoubtedly, one of the favorites of young and old is the juicy and fragrant watermelon.
Whether you prefer to eat it alone, with cheese, or in the form of fresh fruit, this fruit can give you much more than taste pleasure.
You've probably heard that tomatoes are good because of the valuable antioxidant lycopene they contain. Recent studies are adamant that watermelon contains almost 2 times more lycopene from them.
Some experts believe that this substance may have a preventive function against the development of heart disease and some cancers.
Another study conducted in Spain found that watermelon juice can be extremely helpful for athletes as it relieves muscle pain and cramps.
The credit for this goes entirely to the amino acid contained in watermelon, called L-citrulline, which the body processes into L-arginine. This amino acid in turn helps to relax blood vessels and improves blood circulation.
On the other hand, arginine also has a beneficial effect on the nervous system. Thus, watermelon is one of the most powerful antidepressants. It is true that most citrulline is found in watermelon peels and in the white part under the peels, but we can leave them for watermelon peel jam.
The significant content of vitamins A, B6 and C, iron and high water content makes watermelon a useful element of a healthy diet for breastfeeding mothers. The delicate cellulose of watermelon and magnesium regulate intestinal peristalsis and digestion, which helps to overcome chronic constipation.
The juicy fruit not only quenches thirst, but also restores the loss of valuable minerals during the heat. Unlike other beverages, in addition to water, it contains easily digestible sugars, pectin and minerals. Watermelon is rich of potassium, although inferior to apricots and bananas, which are significantly higher in calories.
Due to its unique ability to excrete alkaline urine, watermelon is considered for one of the best "cleansers" of the kidneys.
Watermelons can be kept fresh at room temperature for up to 2-3 weeks, but store sliced watermelon only in the refrigerator. The optimal weight is about 5-7 kg, so avoid too small or giant watermelons.
Recommended:
Watermelon: A Priceless Summer Gift
Summer has its pros and cons. The good thing is that there is sun, beach, sea. The bad is the summer cold, overheating and sweating. Nature has taken care of our health by giving us a wonderful fruit - watermelon. It is composed of 92% water, which makes it so watery.
Neem - Is This One Of The Most Useful Herbs On The Planet?
Some of the most important health benefits of neem include the ability to treat dandruff, soothe irritation, protect the skin, strengthen the immune system, reduce inflammation, heal wounds, treat stomach ailments, slow the aging process, maintain of genital health, treatment of various forms of cancer and management and treatment of diabetes.
Watermelon - The Summer Miracle Of Health And Beauty
Watermelon is a great ally of healthy eating in summer and at high temperatures. Remember that this is a fruit with a refreshing effect, rich in trace elements, and can affect high blood pressure and prevent the so-called heat stroke. Nutritional properties of watermelon Watermelon is known for its fresh and sweet taste and its valuable nutritional properties.
Hit French Recipe For Summer: Grilled Watermelon
There is no easier recipe than this super fast but delicious French recipe for grilled watermelon. Yes, you can grill this wonderful and refreshing fruit. Grilled watermelon has a smoky taste and intense sweetness. A perfect combination of summer flavors, the result is really wonderful.
Blackberries - One Of The Most Useful Fruits
Blackberries are not only very tasty, they are also very useful fruits. Delicious dark fruits contain many vitamins. Blackberries contain much more vitamin P than raspberries. In addition, dark fruits contain vitamins K, A and C. Because of these properties, blackberries have been used since ancient times as a very good way to reduce the temperature.
