Watermelon Is One Of The Most Useful Summer Fruits

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

In addition to high temperatures, summer also offers a huge variety of different fruits. Undoubtedly, one of the favorites of young and old is the juicy and fragrant watermelon.

Whether you prefer to eat it alone, with cheese, or in the form of fresh fruit, this fruit can give you much more than taste pleasure.

You've probably heard that tomatoes are good because of the valuable antioxidant lycopene they contain. Recent studies are adamant that watermelon contains almost 2 times more lycopene from them.

Some experts believe that this substance may have a preventive function against the development of heart disease and some cancers.

Another study conducted in Spain found that watermelon juice can be extremely helpful for athletes as it relieves muscle pain and cramps.

The credit for this goes entirely to the amino acid contained in watermelon, called L-citrulline, which the body processes into L-arginine. This amino acid in turn helps to relax blood vessels and improves blood circulation.

On the other hand, arginine also has a beneficial effect on the nervous system. Thus, watermelon is one of the most powerful antidepressants. It is true that most citrulline is found in watermelon peels and in the white part under the peels, but we can leave them for watermelon peel jam.

The significant content of vitamins A, B6 and C, iron and high water content makes watermelon a useful element of a healthy diet for breastfeeding mothers. The delicate cellulose of watermelon and magnesium regulate intestinal peristalsis and digestion, which helps to overcome chronic constipation.

The juicy fruit not only quenches thirst, but also restores the loss of valuable minerals during the heat. Unlike other beverages, in addition to water, it contains easily digestible sugars, pectin and minerals. Watermelon is rich of potassium, although inferior to apricots and bananas, which are significantly higher in calories.

Due to its unique ability to excrete alkaline urine, watermelon is considered for one of the best "cleansers" of the kidneys.

Watermelons can be kept fresh at room temperature for up to 2-3 weeks, but store sliced watermelon only in the refrigerator. The optimal weight is about 5-7 kg, so avoid too small or giant watermelons.