2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating healthy is much easier than you think. Healthy eating can be very tasty, as long as you know how to replace harmful foods with their useful alternative. This way you will not feel guilty and you will eat them with pleasure. They are not only useful but also extremely easy to prepare:
Iceberg instead of tortilla - The taste is the same, but you save about 120 calories because there is no bread.
Unsweetened apple puree instead of sugar - Sweets sweetened with apple puree are no different from those with sugar. However, there is a difference. A cup of sugar has over 700 calories, and an apple puree - about 100. It also contains nutrients, fiber and pectin, which promotes weight loss. Another healthy alternative is honey.
Spices instead of salt - Most spices contain small amounts of salt. The more you put, the saltier the dish will be, but at the expense of the many benefits they bring.
Avocado instead of butter - Yes, strangely enough, you can replace the butter in any recipe for cakes, pastries, biscuits and sauces with avocado. It is rich in fat and has no characteristic odor - the perfect combination. Another healthy alternative is olive oil and linseed oil.
Prosciutto instead of bacon - The healthiest alternative to bacon is prosciutto. It is much more useful and low in calories, and the taste does not differ much from the delicious pieces of bacon.
Cauliflower puree instead of mashed potatoes The texture of mashed potatoes can be easily achieved with cauliflower. A cup of cauliflower puree contains only 60 calories, and its taste is soft and pleasant.
Zucchini instead of dough - All pasta can be replaced with zucchini. To do this, cut them into thin strips, cook them for about two minutes and enjoy your spaghetti. All you need is the right sauce.
Yogurt instead of sour cream - Unsweetened milk with 0% fat in taste is exactly the same as sour cream. It can successfully replace extremely high-calorie mayonnaise sauces. In addition to not having calories, it is a source of pure protein.
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