2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are very few Bulgarian households that do not consume bread. Usually white bread. However, in the past only poor people ate black bread.
At the same time, we hear more and more often that white bread is harmful and we should focus on wholemeal and black bread. Why is this so? Because white bread is prepared from refined flour. It has undergone such processing that almost no valuable substances remain in it, of which it is otherwise abundant.
Simply put - all breads made from flour type 500 are ones that are good to avoid. They just aren't real. Suffice it to recall the words of teacher Peter Deunov, who says The nutritional value of wheat is in its husks, exactly what people throw away.
When you want to choose quality bread, it is important to first see what is written on its label, because even if you want to get black bread, it may turn out that it is made from flour type 500 and then artificially colored so that acquire a dark color.
The higher the number of flour types, the more real it is and it has retained its minerals, vitamins and enzymes. For example, einkorn flour is type 2,000, and wheat flour type 1850 corresponds to the bread known to us as Graham.
The topic of flour is quite complex, as both wheat and corn flour are now often GMO products.
It is definitely best to learn how to make homemade bread yourself and don't think that you need a bread bakery for this purpose. Yes, it is quite a convenient device, but not everyone can afford it. And it is not necessary. In the most ordinary oven you can also make yourself great quality bread, which requires only quality flour and a little effort on your part.
Mentioning quality flour, we remind you again that nowadays a large part of the flour sold in stores is a GMO product. It is safest to bet on Italian flour, although it is much more expensive and harder to find.
Italy is still one of the few countries that cares very much about the quality of its flour and has its own trademarks. Did you guess why? Yes, because of the Italian pizza, as well as because of the huge variety of pasta (spaghetti, lasagna and all other types of pasta) that Italy is famous for.
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Quality Flour Is The Basis Of Good Bread
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How To Choose Healthy Bread In The Store?
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