2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many causes of chronic constipation, but undoubtedly a great influence on lifestyle and diet. Daily emptying of the intestines is very important for the proper functioning of the body, the disruption of this complex process adversely affects the whole body.
Frequent use of various cleansing and laxative medications will do more harm than good. Most of these drugs will irritate the lining of the intestines and make them even more lazy.
The main physiological irritant to the gut is cellulose, which is found in fruits and vegetables, legumes and grains. One such vegetable is broccoli, it is rich in antioxidants that will help get rid of waste from your body.
Raw nuts and seeds also contain a lot of fiber and protein, but we should not overdo it so that they do not have the opposite effect. You can also stop at berries, if they are not there, then the same job would be done by a banana, prunes, grapes, an apple.
All citrus fruits such as pineapple, orange, kiwi and tangerine are also useful for loosening. And yet we need to know that everyone is different, and what loosens some may not help others.
So it is best to notice for yourself what affects our body. But it is not enough to import only cellulose, a large amount of water must reach the intestines, without which it is impossible to carry out normal digestive processes.
Yogurt is very useful and imports lactic acid, balances the enzymatic putrefactive bacterial flora. It is especially useful in the morning on an empty stomach. And last but not least is sport. Exercise is extremely important for our health in all aspects.
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Diet For Stomach Cramps
There are many reasons for stomach cramps and they can indirectly or directly affect your body. They may come from your digestive system, your aorta, your appendix, your kidneys, your spleen, or they may be caused by certain infections. It is very important to determine the source of spasms and then resort to action.
Foods For Upset Stomach
In upset stomach food it must be mashed or rubbed through a colander with a wooden spoon to the consistency of cooked semolina and must be prepared by steam or water. Food intake is in small portions, up to 6-8 times a day. You can drink boiled water, but in no case fresh milk.
Folk Ways To Loosen
Intestinal disorders cause such unpleasant phenomena as constipation or diarrhea, which can lead to the development of dangerous diseases. You can cure folk remedies and constipation and diarrhea without harming the body, because they have a mild and at the same time powerful effect on the organs of the digestive system.
What To Eat For Stomach Pain?
Stomach pain is something extremely unpleasant. They can affect activity, mood, energy and most of all your health. Not to mention the horrible medications you need to take to alleviate the discomfort. The good news is that there are some foods that can help against stomach pain .
Medlars Loosen And Soothe
In the Middle Ages, the tart fruits of medlar were used to purify the blood. Nowadays, medlar is known to stimulate the endocrine glands, it is recommended for weakening the body's functions - it works well after suffering a serious illness.
