2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sufferers of sensitive stomachs are well aware of the feeling in which every day is a dilemma - what to eat, whether it will have a good effect on the capricious stomach, what foods to avoid. In fact, simple carbohydrates and teas are the basis of the menu of people suffering from gastritis and colitis, but such a diet is not healthy at all.
It is important that all foods are present in our menu - proteins, vegetables and fruits. However, the fruits turn out to be especially problematic. The good news - there are some that are suitable for even the most problematic bellies. Here they are fruits suitable for sensitive stomachs:
Papaya is an example of such a fruit. It is easily digested and can even help the metabolism. The reason is that this fruit contains a special enzyme - papain, which breaks down food, especially protein. Papaya is rich in vitamins, especially vitamin A and vitamin K.
Suitable fruits for sensitive stomach are also bananas. They are a great source of potassium, which is difficult to obtain. This mineral is often deficient for those suffering from stomach problems. In addition, the yellow fruit is very easy to digest, and is even recommended for diarrhea, nausea or vomiting. Choose bananas that are perfectly ripe with a bright yellow peel.
Melon is the Bulgarian equivalent of banana. This fruit contains large amounts of vitamins A, C. In addition, it contains potassium, lots of fiber and antioxidants. Melon can be eaten raw, if you need extra sweetness add a spoonful of honey. You can also add it to smoothies, as well as make homemade and healthy ice cream. If you have sensitive stomach, it is important to eat it ripe. In this way it is more easily digested by the body.
Watermelon is everyone's favorite summer fruit. The good news is that no one should be deprived of it! Even suffering from a sensitive stomach. Watermelon helps our hydration, as much of its composition is water. It also contains many oxidants, beta-carotene and vitamins.
Another suitable choice of fruits for sensitive stomach are peaches and apricots. However, there is one rule with them - always peel the skin, because not the fruit itself, but its shell creates discomfort for the problem stomach.
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Diet For Stomach Cramps
There are many reasons for stomach cramps and they can indirectly or directly affect your body. They may come from your digestive system, your aorta, your appendix, your kidneys, your spleen, or they may be caused by certain infections. It is very important to determine the source of spasms and then resort to action.
Foods For Upset Stomach
In upset stomach food it must be mashed or rubbed through a colander with a wooden spoon to the consistency of cooked semolina and must be prepared by steam or water. Food intake is in small portions, up to 6-8 times a day. You can drink boiled water, but in no case fresh milk.
Diet For Sensitive Stomach
People with sensitive stomach can easily get rid of the problem by applying this simple and healthy diet. The diet for sensitive stomachs is a slightly stricter version of the raw diet. It consumes mainly fresh fruits, which help to dispose of unnecessary waste products from the body.
How Long Does It Take To Process Fruits And Vegetables From The Stomach?
Different fruits and vegetables are processed by the stomach at different times. For example, lemons are ground in an hour and a half, and avocados and red grapes in an hour and 45 minutes. It takes two hours to process grapefruit, cherries, blueberries and wild berries.
The Most Useful Fruits For The Stomach
Incorporating some fruits into your daily diet is an easy and effective way to keep your digestive tract in good condition. In this article we will introduce you to all the useful, high-fiber fruits that you can start consuming every day to improve your digestion.
