2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diabetes is one of the most common diseases. There is a lot of information about what diabetics should consume and which foods they should try to avoid. However, it is important to know not only what products are allowed for the diet of diabetics, but also how to process them. In this case, we will address the topic of preparing compotes for diabetics, as they have some specific rules that you must follow. Here's what you need to know:
- When choosing what fruits to preserve, always choose those that have a lower glycemic index. Most experts recommend that compotes for diabetics be prepared from cherries, peaches, plums and apricots. The less sugar the fruit contains, the better;
- Although until recently it was thought that sour apples were a suitable fruit for diabetics, it has already been proven that there is no significant difference in the glycemic index and the carbohydrate content of sour and sweet apples. So when making apple compotes, just choose the variety that best suits your personal preferences;
- No matter what fruits of the permitted ones you have chosen, always make sure that they are fully ripe and do not put spoiled fruits in the compotes. Particularly dangerous for diabetics are overripe fruits because they will increase the body's insulin needs;
- In the preparation of compotes for diabetics usually used fruit puree or fruit juice in which no sugar is added;
- You can also prepare mixed compotes. For example, pour blackberries with cherry juice or cherries with blackberry juice;
- In order to improve the taste of compotes you can add a little artificial sweetener and citric acid. Remember, however, that even sweeteners are harmful to health;
- If you sweeten compotes with fructose, it is good to put it with the fruit. However, if you prefer an artificial sweetener, add it to your compote just before consuming it;
- In general, it is not recommended to use artificial sweetener in the preparation of compotes, as it is not subject to heat treatment. It is always added before taking the compote without it being warm.
Recommended:
Weekly Menu For Diabetics
Diet in diabetes is inevitable. It helps to normalize carbohydrate metabolism, as well as activate the functions of the pancreas, compensating for diabetic disorders and increasing the body's defenses against infections and diseases. The food included in the menu should be as close as possible to that of a healthy person.
How To Cook Compote
Nothing could compare to homemade jams, marmalades or compotes. Neither the carbonated drinks on the market, nor the jelly jam, nor the natural juices, which convince us how many vitamins are in them and how many kilograms of fruit are used to make a liter of juice.
How To Make Compote - A Guide For Beginners
Since the market is currently full of fruit, and it's delicious and juicy, let's talk about it how to make compote . For example, now is the raspberry season. We buy fresh, fresh fruit from the market. We wash them, I even recommend you soak them.
How To Make Jam, Compote And Raspberry Syrup
With the onset of the winter cooking season, Gotvach.bg offers three delicious recipes for making jam, compote and raspberry syrup. Raspberry jam . Marmalade can be prepared from both cultivated and wild forest raspberries. You need to choose fresh and healthy well-ripened fruit.
Great Ideas For Using Compote Fruits
Most people in our country prepare winter food. Part of it are compotes made from water, sugar and fruit. When a compote is opened, in most cases the juice is drunk and the fruit remains. Tip - do not throw them away, with them you can prepare delicious decorations for desserts, cakes, creams, cakes.
