2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diet in diabetes is inevitable. It helps to normalize carbohydrate metabolism, as well as activate the functions of the pancreas, compensating for diabetic disorders and increasing the body's defenses against infections and diseases.
The food included in the menu should be as close as possible to that of a healthy person. It must also be diverse and complete.
For example, a weekly menu for diabetics
Option 1:
Breakfast: Tea / coffee without sugar, 1 boiled egg, tomato juice, 50 g wholemeal bread
10 am: Fruit (according to the season), tea without sugar / water
Lunch: Vegetable soup, seasonal vegetables - salad, chicken / beef steak
4 pm: Iron / yoghurt - 2%
Dinner: Seasonal vegetables - salad, mish-mash, 50 g wholemeal bread, fruit
Option 2:
Breakfast: Tea / coffee without sugar, 50 g unsalted cow's cheese, 50 g wholemeal bread, fresh vegetables
10 am: fruit (according to the season), tea without sugar / water
Lunch: Seasonal vegetables - salad, grilled fish / oven, 100 g boiled potatoes with parsley, fresh fruit
4 pm: coffee / tea without sugar
Dinner: Seasonal vegetables - salad, vegetables with rice, seasonal fruit
Option 3:
Breakfast: Ayran / yogurt - 2%, oatmeal, fresh fruit
10 am: Tea without sugar / water, fresh vegetables
Lunch: Tarator, seasonal vegetables - salad, stewed peas, 2 pcs. Grilled meatball / kebab, fresh fruit
4 pm: Tea without sugar / water, fresh fruit
Dinner: Seasonal vegetables - salad, stew green beans, 50 g wholemeal bread, kefir
Option 4:
Breakfast: 1 tsp. fresh soft - 2%, oatmeal
10 am: coffee / tea without sugar, fresh fruit
Lunch: Seasonal vegetables - salad, moussaka with beef, fresh fruit
4 pm: Coffee / tea without sugar, fresh fruit
Dinner: Seasonal vegetable salad, burek with spinach and cottage cheese
Option 5:
Breakfast: Coffee / tea without sugar, 50 g Fillet, fresh vegetables, 50 g wholemeal bread
10 am: Coffee / tea without sugar, fresh fruit
Lunch: Seasonal vegetables - salad, stew, ripe beans, fresh fruit
4 pm: Iron
Dinner: Seasonal vegetables - salad, omelet with cottage cheese, 50 g wholemeal bread, fresh fruit
The combination of the individual menus will diversify your weekly diet.
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