2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The yoghurt is considered one of the healthiest foods. However, there is one species that should to avoid at all costsbecause instead of benefits you can get into a lot of trouble.
It's about yogurts with added sugar. These products fall more into the category junk foodthan to healthy eating.
That's why always read the yogurt labelswhen you buy it. This way you will know what you are putting on your table and you will save yourself headaches in the future.
In appearance, yogurts may look the same, but the label of each tells a different story.
1. Yogurt with added sugar
Surely you have seen fruit milks in stores and have reached out to them with the idea that once they are fruit milk, there is nothing wrong. But often fruit milks they have nothing to do with milk or fruit. In most cases, artificial sweeteners are added that harm your health more than they help it.
Most flavored yogurts contain added sweeteners. If you read the labels more carefully, you will see that sugar (sweetener) is the second ingredient after milk.
So avoid them
It is best to buy a good yogurt and you add fruit, even honey, instead of giving your money for chemically processed products and preservatives.
2. Skim yogurt
Another kind yogurts that you should avoid, are defatted. They partially or completely remove fat, as a result of which many of the useful vitamins that milk supplies to the body are taken away. We are talking mostly about vitamin A, which is extremely important for the body.
Skim milk is mostly used by people who want to lose weight. But a number of studies have shown that low-calorie yogurt does not necessarily involve fewer calories. In addition, skimmed milk is often full of chemicals instead of vitamins, minerals and even fats.
And to summarize: In itself, yogurt is very useful for the body, contains many minerals and vitamins that have a beneficial effect on our health.
Anything other than a natural product can do you more harm than good. Artificial sweeteners or artificial defatting only lead to the fact that you take more stabilizers, emulsifiers and what not, instead of the useful fats of yogurt.
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