2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans are among the most common Bulgarian legumes. Arriving from distant America, it is extremely useful for the human body. Ripe beans are very rich in proteins that are close to animals, as well as many mineral salts and amino acids.
Green beans are not particularly rich in protein and carbohydrates, but instead have a greater amount of vitamins. Beans are especially good for the cardiovascular system, as well as for people suffering from diabetes, because it lowers blood sugar.
However, to take advantage of all its benefits, you need to learn how to prepare it. Here are the most important rules when cooking beans:
- When it comes to cooking ripe beans, no matter what variety it is, soak it from the previous night in the required amount of water;
- Before putting the beans to cook, wash it well;
- When cooking ripe beans, always discard the first two waters;
- To make the ripe beans ready faster, add oil to it after you have discarded the water;
- When cooking ripe beans, never add salt at the beginning of cooking, because it prolongs the cooking time;
- Unlike vegetables, which are good to put in boiling water, beans are poured cold or lukewarm;
- For the preparation of the traditional Bulgarian bean soup or bean stew the most suitable spice is mint. However, this does not apply to all types of beans. For example, the Asian azuki bean is mainly used for making desserts and the spices for it are quite different;
- Oil beans are more suitable for making soups and stews, but not for salads;
- Most types of beans are difficult to digest and it is good to cook them with a lot of vegetables, which are added after the beans have begun to soften;
- Small white beans are suitable for cooking all kinds of dishes, but require more time for heat treatment;
- When cooking green beans, keep in mind that it is ready much faster than ripe beans;
- When cleaning green beans, do not cut many of its tips;
- Always wash green beans well;
- Green beans do not need pre-soaking, as well as discarding its water when boiling;
- The traditional spice for green beans is dill, but in India, for example, it is prepared with coriander.
If you also like to eat beans regularly, try the recipes for Green Bean Stew, Lean Beans, Beans with Sauerkraut, Beans in a Pot, Boiled Beans in a Bottle, Beans with Sausage, Taffet, Stuffed Peppers with Beans, Baked Beans in the Oven.
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