2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After the family has gathered around the table with lean guests on Christmas Eve, at Christmas the dishes can now be blissful. Turkey is the traditional dish for Christmas.
It is rich in protein and poorer in cholesterol than chicken, pork and beef. Turkey meat is very useful for children because it contains selenium and zinc, which support development, plus vitamins B3 and B6.
Red cabbage and sauerkraut are also common at the Christmas table. They are rich in antioxidants and reduce the risk of some cancers. Vitamin C is especially good for the health of the skin, cartilage and bones.
Christmas does not pass without chestnuts. Unlike other nuts, they are low in fat, rich in carbohydrates, vitamin C, vitamin B6 and folic acid. This combination reduces the risk of cardiovascular disease.
Last but not least in the healthy Christmas menu is red wine, which contains resveratrol. It is a compound with protective properties against cardiovascular disease.
On the table of the Germans one of the most typical dishes is duck with potatoes. In the Scandinavian countries they are treated to a venison leg. Macedonian hosts prepare sirmi with minced pork or beef and rice.
The Egyptians were the first to tame the duck 5,000 years ago. Shortly afterwards, they discovered that the Romans prepared ducks with figs. Today, feathers are an integral part of the Christmas menu in a number of French regions - Perigord, Alsace, Champagne, Languedoc.
Discovered in the 16th century by Britain's King Henry VIII, the duck was popularized in Europe by his daughter Elizabeth I. It is an integral part of the Christmas table in Germany, the Netherlands, Belgium, Austria, Switzerland and Russia.
In Spain, one product is invariably present on the table - almonds. Brought to the peninsula by the Arabs ten centuries ago, almonds are a staple of the famous halva. It also enriches soups combined with the three pillars of Spanish cuisine - bread, garlic and olive oil. This soup is seasoned with saffron.
The typical Christmas dessert in the UK is the Christmas Mountain of Apples. They are filled with their own shells, stacked on top of each other and flambéed with brandy. Placed in the shape of a pyramid, the apples take the shape of a Christmas tree.
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