2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that fish and seafood are good for our health! If you love to cook and eat them, then know that you will enjoy long-term health benefits from them. The choice of what seafood delicacies to prepare has its own peculiarities. The purpose of this article is to share them with you.
I will list the ways in which you can make sure that your favorite seafood is fresh and full of protein. When you decide to buy them, do not do it on farms where they are grown, because these farms have earned a not very good name.
Salmon, for example, that are raised there, are often injected with antibiotics and pesticides to remove the parasites they contain. However, not all seafood farmed is disposable.
Oysters and mussels, for example, are a great purchase if taken from such farms. In addition, they are very easy to prepare at home - you can stew the mussels, then roll them in red sauce or just enjoy the raw taste of oysters by eating them from the shell. In addition to being very tasty, these seafood are rich in protein, zinc, iron, vitamin B12, omega-3 fatty acids.
Fish is the last food that has not yet been "domesticated". It is the last wild food. The fresh fish caught does not contain any additives, preservatives or antibiotics. In addition, fresh fish is the healthiest food on earth because it contains omega-3 fatty acids and vitamin D - these are two of the things that are lacking in the diets of many people. Fresh fish does not contain saturated fat, which can clog arteries.
Remember one thing when choosing a fish - the bigger it is, the more toxins it contains. Fish does not leave a carbon footprint in our body like other types of meat. Some scientists say that lamb, for example, produces three times more carbon than ordinary canned tuna.
If you feel like eating seafood but don't care to clean it, buy canned food. Like any other canned food, canned seafood is very tasty. However, to avoid some substances contained in the can itself, it is better to choose foods canned in jars or bags.
In winter, when we want to eat seafood and there are no fresh ones on the market, we buy frozen ones. It turns out that frozen products can be even fresher than fresh ones. I will now explain to you exactly what this means. In some countries, seafood is frozen as soon as it is caught. This means that they retain freshness and nutrients.
When frozen, the products are transported much more naturally than the transport of fresh fish, for example. According to some studies, fresh salmon harms us twice as much as frozen salmon, because frozen salmon stays fresh in the freezer until we decide to cook it.
When you put a variety of food on your table, it also helps our planet.
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