2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever wondered how it is possible for the French to consume so much cheese, cream, chocolate, bread and wine and still retain their elegant shapes.
A world-renowned nutritionist from France provides a solution to the problem. According to Dr. Pierre Ducan, the secret is in the weekly protein day called "protein Thursday".
The nutritionist's diet has recently become increasingly popular. Stars like Jennifer Lopez and Brazilian supermodel of German descent Gisele Bündchen have already trusted the Ducan diet.
It promises fast weight loss of 6 pounds per month and allows you to eat whatever you want on all days except protein.
Only time will tell whether the new diet is a revolution in the science of nutrition or just another short-lived fashion for weight loss.
If you decide to apply it in your daily life, you need to follow a few basic things. This French diet consists of four stages.
1. Excessive protein intake during the first seven to ten days. Meat, fish and skim dairy products are the most recommended food during the first days of the diet.
2. This phase alternates pure protein days with days of protein and vegetables. All types of vegetables can be eaten, except those that contain a lot of starch.
3. The third phase is the so-called transient mode. The idea here is to keep the weight you have managed to achieve. Eat protein and vegetables every day. Add fruit, two slices of bread and cheese to your daily menu. You can afford two meals containing starch during the week (such as pasta or risotto). In addition, you are entitled to two "gala dinners" when you can eat whatever you want.
4. Stabilization. One basic rule applies here - eat only protein on Thursday. Everything else can be consumed without any restrictions.
According to Pierre Ducan, the fourth phase should become a way of life and never be interrupted.
Critics of the diet, however, warn that it is not a long-term solution. It is very likely that this French diet will cause unpleasant side effects, such as constipation.
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