2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the help of a yoga diet you can lose up to three pounds a week, which you can easily keep. You only need to follow some restrictions and consume products that will support your body without gaining extra pounds.
Avoid stimulating products such as black tea, coffee, chocolate, bitter vegetables, spicy spices. Drink enough water.
Have dinner at least two hours before going to bed. Be sure to observe the fasts. This will help expel toxins from the body and balance energy levels.
A positive attitude is important. It is very useful for the body to eat with pleasure, feeling how the food charges you with energy.
There are some products that are especially useful and healing and have a very beneficial effect on the body.
Such products are liquids and especially water - exams 6-9 glasses a day will help you feel the purifying effect of water. Water helps cleanse the body of harmful substances.
Ginger improves digestion and stimulates all body systems. Beetroot also stimulates digestion, strengthens the heart muscle, stabilizes blood pressure. It contains a lot of iron, potassium and folic acid.
Apples are a major source of natural dietary fiber. Cereal sprouts are rich in life energy known as prana. Use them often in your diet because they are an excellent source of protein and vitamin C.
Rice is considered an important product in the diet of yogis. It has a regulating effect on the digestive system, helps to lose weight and creates a feeling of satiety.
One of the best fruits for a diet that will help you lose weight are bananas. They are suitable for anyone who leads an active lifestyle.
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