An Effective Three-month Diet

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Although fast and with visible results, three-, five- and seven-day diets are harmful to the body. In addition, losing a maximum of eight pounds of these diets returns as quickly as they have melted. Experts recommend longer diets that do not exhaust the body so much due to the fact that they are not so heavy.

We present you an effective three-month diet, from which you can lose the remarkable 18 to 25 kilograms, and on top of that you keep your improved weight even after its end.

The most important thing in this diet is to follow specific eating cycles. The first of them is between 4.00 and 12.00. During it, consume a minimum amount of food, and it should be composed mainly of fruit. You should also drink large amounts of water.

The next meal cycle is between 12.00 and 20.00. Eat as much as you want through it. The amount of food is unlimited. Only the specific days of the diet should be observed - such as on the day allotted for legumes, to eat only such, and on the protein day there should be a period between meals of at least 4 hours.

During the fruit day it is necessary to consume more fruit, but it should be known that one type of fruit is considered one meal.

The last period is between 20.00 and 4.00. It is intended for food processing and nothing is eaten through it. If you are still hungry, you can treat it with a fruit or a glass of water with sugar.

The diet consists of 4 days of regular meals and one day (water) every 29th day. This diet always starts with a protein day, during which meat, cheese, yellow cheese, eggs, milk and dairy products, spinach, turnips, soy, cabbage are consumed according to the above cycles.

The second day is bean. Eat rice, ripe beans, green beans, peas, corn, lentils, potatoes. During the carbohydrate day, pasta and spaghetti, pizza, pastries are consumed, and during the fruit day - fruits of your choice, and it is important not to mix different fruits when eating.

This cycle is repeated until the 29th day, when only water is drunk. It is important to know that in this type of diet, breakfast should consist only of fruit. After it, you should take at least a two-month break before starting the diet again.

It has been found that people with high blood pressure who follow this diet stop taking high blood pressure medications a few weeks after starting it.