2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter is the season in which it is possible to get a deficiency of vitamins in our body. During the winter months we lack vitamins E, C, D.
Nutritionists advise what to consume to compensate for their lack in the body at a time when the consumption of fresh fruits and vegetables is not as great as in the summer months.
Which products are the main sources of nutrients in the cold months? At the end of autumn and the beginning of winter it is desirable to include in your diet the following products:
Cabbage, radishes, zucchini, eggs, artichokes, chestnuts, green peas, blueberries, persimmons, oranges.
Some of these products are only available in October and November, for example, cranberry and paradise apple. Others such as oranges and green peas are available at any time of the year.
And the rest - cabbage, radishes, zucchini - can be stored for a long time, therefore, remain a valuable source of vitamins in winter.
It is also useful in the cold months to eat more fish and potatoes. It will be good if you have frozen fruits or vegetables in the summer.
The vitamins in them, of course, are less than when they are fresh, but they still remain very useful.
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