2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When vomiting, it is important to know that it is better not to try to interrupt the process immediately, as often a person feels better when he gets rid of ingested food. However, if the urges persist, you can try to suppress them by sucking a small slice of lemon or chewing mint gum.
Menthol calms the digestive tract and gradually stops cramps and nausea. When the stomach calms down, you should start drinking fluids. It is good to do this often and in small sips. If you drink fluids quickly, there is a danger of loading your stomach again and starting to vomit again.
The same goes for food intake. The first few hours are not essential to eat. In the beginning, you could take glucose in small sips, which is cooled in the refrigerator.
It is important to wait for the stomach to calm down. You can take water first, and later fruit juices, which are rich in glucose. This will get the sugars and supply energy to the body.
It is important to choose the fruit carefully, because some citrus fruits (such as orange) could worsen the symptoms. You can take a little freshly squeezed lemon juice diluted with water and a little honey.
You can also drink mint tea, but coffee is not recommended for at least the first 24 hours. It is also good to take salty liquids such as vegetable broths (not greasy) to restore salts in the body. Usually the symptoms disappear in 1-2 days.
Other suggestions to compensate for salts and body fluids:
- in 1 liter of water put 8 equal teaspoons of sugar and 1 teaspoon of salt;
- in 1 liter of water put 4 full teaspoons of honey and 1 teaspoon of salt;
Every body is different and therefore it is good for everyone to try to judge whether it feels better than hot or cold liquids.
Alcohol is not recommended for use because it stimulates the excretion of urine and leads to dehydration. It also irritates the stomach.
Of the spices, ginger is very effective as an antiemetic. You can take fresh or drink ginger tea.
Another herbal tea that is suitable for nausea and vomiting is chamomile tea.
Feeding is slow and gradual. Avoid greasy, fried foods as well as foods with an intrusive taste. Very sweet products are also good to avoid. Chocolate, coffee and alcohol are excluded for a few days.
Also avoid fresh vegetables, especially tomatoes. Only cucumber is suitable for intake, as it does not irritate the stomach. Suitable foods are toasted bread (rusks), a little skim cheese, salads, plain biscuits and boiled potatoes (rice). You can also drink carbonated Coca-Cola or Sprite.
In the following days you can eat different soups, but without building and without fat. Chicken soup and potato soup are suitable.
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What To Eat When Vomiting
In case of vomiting, it is recommended not to consume heavy and greasy food. Some experts even recommend not consuming anything for at least 7-8 hours. But if you can not stand without eating, experts advise to consume dry products - rusks, pretzels, biscuits without eggs.
What Can Be Eaten At Night?
If we have to follow the rule of healthy eating, then we have no chance to have dinner at all after six o'clock in the evening. But most people end their work day just then and are really very hungry. And if for the first one or two hours after work a person can satisfy his hunger with a tea, then at ten o'clock in the evening his stomach starts to sing his hungry song, and the refrigerator is just waiting for someone to open it.
What Can Be Eaten During Easter Lent
The Easter Lent is the strictest and most important of all posts. During this period, it is forbidden to even smoke and drink alcoholic beverages. The use of products of animal origin - meat, fish, milk and eggs, as well as white bread, pretzels, candies and mayonnaise is prohibited.
Diet For Vomiting And Disorder
Symptoms of vomiting and upset are common signs of diarrhea. The reasons for it are different - from high temperatures, through microorganisms to the intake of spoiled food. Whatever the cause of vomiting and disorder, one thing is for sure - the body can become dehydrated, which leads to much more severe consequences.
Feeding After Vomiting
Vomiting - especially repeatedly, it is not harmless, but is a symptom that accompanies various diseases and conditions of organic and functional nature. In any case, treatment will depend on the cause of the disease, drugs will be prescribed by the doctor, but the patient must adhere to the basic principles of the diet in digestive disorders:
