2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the simplest ways to improve anemia is through the consumption of foods that are rich in vitamins, minerals and elements specifically identified as therapeutic for this condition.
Because the cardinal symptom of anemia is the presence of weak or insufficient levels of red blood cells in the body (which transport oxygen), therapeutic nutrition focuses on building strong blood.
To achieve this, dietary intake should include foods rich in iron, vitamins B6 and B12, and other specific nutrients that are key to improving the condition.
Poor nutrient intake of vital nutrients can lead to low red blood cell volume and production, and some chronic diseases can lead to both reduced production and high levels of red blood cell breakdown (red blood cells).
Symptoms of anemia include weakness, paleness (pale complexion), low energy consumption, shortness of breath, dizziness and headache. Often the hands and feet are cold to the touch, and the body temperature may be below normal.
Under general anemic conditions, the following foods are considered useful and therapeutic, ie they can reverse this condition or stop its further development.
Fruits: apples, apricots, blackberries, black cherries, raisins, dark grapes, mulberries, peaches, melons, strawberries, kiwis, mangoes, bananas and prunes.
Vegetables: green beans, kale, seaweed, leafy vegetables, lentils, nettles, parsley, spinach, asparagus, broccoli, peas and beans.
Meat: all red meats, chicken, fish, eggs, liver, shellfish, chicken livers.
Others: nuts, bee pollen, molasses, sesame tahini, cereals, soybeans, pasta, dairy products, peanut butter and more.
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Anemia or anemia literally means a decrease in the number of red blood cells and a decrease in the level of hemoglobin in the blood. In most cases it occurs as a separate disease, but can be followed by some other pathology in the body. In the presence of anemia, a change in diet and the imposition of a certain regimen are mandatory.
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Dizziness, drowsiness, loss of appetite, decreased ability to work - all these symptoms are often caused by anemia. Anemia is characterized by a decrease in hemoglobin and red blood cells in the blood, which causes oxygen starvation in the tissues.
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The word anemia means "without blood." If we suffer from anemic conditions, it does not mean that our blood generally decreases, but that the number of erythrocytes and the content of hemoglobin in it is reduced. The main signs that you are suffering from anemia are easily noticeable - darkening of the eyes, general fatigue and tiredness.
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Iron deficiency anemia is an easy to diagnose condition. Complaints are characteristic, the mucous membranes and skin become pale yellow, and the rashes on the corners of the lips suggest a possible reduction in red blood cells. The diagnosis is made after a laboratory blood test to confirm or rule out the suspicion.
