2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dizziness, drowsiness, loss of appetite, decreased ability to work - all these symptoms are often caused by anemia.
Anemia is characterized by a decrease in hemoglobin and red blood cells in the blood, which causes oxygen starvation in the tissues.
Anemia can be caused by heavy bleeding, including menstrual bleeding. In addition, anemia can be caused by frequent or prolonged low blood loss.
Anemia can also be caused by disruption of blood formation processes. In anemia, a certain diet is followed.
The menu should have enough complete proteins that help the synthesis of hemoglobin and erythrocytes, and most of these proteins should be of animal origin.
Fat consumption is moderately reduced, as anemia sometimes results in changes in the liver and bone marrow.
Therefore, products that protect the liver and bone marrow should be consumed. Such products are lean meat, lean fish, cottage cheese, buckwheat, oil.
Carbohydrates in anemia correspond to the physiological norm. They can consume plant products, B vitamins.
They are contained in the liver, meat, fish, cottage cheese, wheat bran, egg yolk. Vitamin C is also very important. It is found in citrus fruits, rose hips and parsley.
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Anemia or anemia literally means a decrease in the number of red blood cells and a decrease in the level of hemoglobin in the blood. In most cases it occurs as a separate disease, but can be followed by some other pathology in the body. In the presence of anemia, a change in diet and the imposition of a certain regimen are mandatory.
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The word anemia means "without blood." If we suffer from anemic conditions, it does not mean that our blood generally decreases, but that the number of erythrocytes and the content of hemoglobin in it is reduced. The main signs that you are suffering from anemia are easily noticeable - darkening of the eyes, general fatigue and tiredness.
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First, you should consult your doctor and make sure that you do not suffer from haemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of anemia are due to the malfunction of the body, which can be alleviated through appropriate medical intervention.
Beetroot Juice Against Anemia
Beetroot juice is a unique natural remedy, long known as an antianemic. Its benefit is mainly due to the rich content of vitamins C, vitamin P and vitamin PP - factor, as well as folic acid and carotene. The minerals present in the content of red beets are potassium, calcium, phosphorus, iron, sulfur and iodine.
Diet For The Treatment Of People With Anemia
Anemia is at the top of the list of blood diseases. This disease can be described as follows: a syndrome in which the number of erythrocytes decreases and the concentration of hemoglobin in the blood decreases sharply. This disrupts oxygen metabolism and the person begins to experience breakdown, heart pain, drowsiness and dizziness.
