2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Anemia or anemia literally means a decrease in the number of red blood cells and a decrease in the level of hemoglobin in the blood. In most cases it occurs as a separate disease, but can be followed by some other pathology in the body.
In the presence of anemia, a change in diet and the imposition of a certain regimen are mandatory. They can provide various substances to the body to increase the production of various blood cells.
The most important thing in determining the foods that anemia sufferers should eat is to provide the amount of iron needed by the body. A sharp increase in protein consumption of at least 20% is also needed.
They are vital for the body to produce red blood cells and hemoglobin. On the other hand, fat intake should be limited, as it slows down the absorption of iron. On the other hand, the intake of B vitamins and vitamin C increases.
When you suffer from anemia, eat the most meat, fish, liver, sausages (no more than 200 g per day and of good quality), fruits, lettuce. Fruit juices and rosehip tea are recommended for drinks. Liver and liver pate have a particularly good effect.
The main food should consist of the following: rice, oats, wheat, porridge, puddings, souffles, vegetables - peas, eggplant, lettuce, lettuce, celery, parsley, cauliflower, fat - butter - 50-60 g, vegetable fat 15 -20 g, yogurt products - cottage cheese, yogurt, kefir, eggs, meat - lean beef, beef, rabbit, poultry, lean fish, bread - and white and black, but not more than 200-300 g per day, fruits - oranges, tangerines, lemons, apples, apricots, blackcurrants, strawberries, raspberries, brewer's yeast, rosehip tea with honey, lemon juice 50-60 g of sugar per day.
The products you should give up are mainly chocolate, products containing fiber - legumes and bread made from wholemeal flour.
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Anemia is a disease in which the levels of hemoglobin and red blood cells are reduced. Their content in men and women is different. On average in men, hemoglobin is 100%, and when it falls below 90% it is considered low. In women, the normal is 90%, and below 80% it is assumed that there is already anemia.
