2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of lard have been debated for many years. Nutritionists are adamant that this product has many more benefits than harm, mainly because it is better absorbed by meat products and is full of nutrients.
It has been found that lard contains arachidonic acid, which is involved in building the body's cells. It supports the formation of many hormones and is involved in cholesterol metabolism.
In the composition of lard are also found important fats and valuable essential fatty acids. The biological activity of fat in lard is five times higher than that of butter and beef fat.
In addition, after heating, the nutritional value of lard increases due to an increase in arachidonic, oleic and stearic fatty acids. Therefore, it is recommended to fry the products in lard.
Lard helps to lose weight. The unsaturated fatty acids, lecithin and fat-soluble vitamins contained in it help to cleanse the body of toxins and fats. It also contains vitamins A, D and E, which help maintain the balance of nutrients in the body.
Scientists have found that lard normalizes kidney function. It is also useful in diseases of the lung system and for the prevention of cancer, thanks to its ability to clean toxins. In addition, the active substances in lard clean the blood vessels of bad cholesterol.
Among the many properties of lard is the improvement of memory. Scientists are adamant that a piece of bacon before an exam or an important meeting actively stimulates mental activity.
In addition to all that has been said so far, lard has also been found to be beneficial for the cardiovascular system. In addition to vitamins A and E, officially recognized as the vitamins of youth and beauty, the arachidonic acid contained in the product is responsible for the normal functioning of the heart muscle.
The lecithin in it has a beneficial effect not only on the heart, but also on that of the blood vessels of the brain.
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