2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a scientifically proven fact that the darker and more saturated the color of a fruit or vegetable, the higher its antioxidant levels. Therefore, purple cabbage ranks in the category of extremely useful foods that have unexpectedly beneficial functions.
The purple pigment it contains contains flavonoids, including resveratrol. It can help lower blood pressure. Resveratrol helps to relax the arterial walls by reducing the pressure in the arteries and allowing better movement. It is also thought to kill cancer cells.
Studies have shown that it can suppress the spread of colon cancer. In addition, resveratrol can induce cell death in cases of prostate, breast, skin, liver, lung and blood cancers.
The various polyphenols in purple cabbage can reduce the inflammatory process in the body.
Purple cabbage, like all foods that have a dark color, helps the liver. These foods contain elevated levels of anthocyanins, making them good antioxidants. And this reduces the damage to the liver caused by excessive alcohol intake.
Anthocyanins, on the other hand, have been shown to reduce the formation of stomach ulcers. This is again thought to be due to the antioxidants in dark foods that prevent oxidation and increase the activity of other important antioxidants such as glutathione, which are naturally present in the body.
In addition, purple cabbage has the function to fight infections. Anthocyanin compounds fight the bacteria that most commonly cause urinary tract infections and stomach ulcers. On the other hand, they can reduce "bad" cholesterol by up to 13 percent, while increasing "good" cholesterol.
Foods that have similar and similar properties to those of purple cabbage are all with purple pigment - onions, grapes, black figs, plums and blackberries.
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