2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ordinary cereal is able to compensate for the lack of collagen in the female body and rejuvenate it by several years. Your skin, hair and nails will be healthy and young!
Eat this priceless food at least once a week and you will be happy with the result! Pearl barley - This name is given because of the resemblance to river pearls.
In vain many hosts left pearl barley in the background because it contains a large amount of nutrients needed by the body to function properly.
Boiled barley is also called beauty porridge, because only this crop contains a huge amount of lysine - an amino acid that is actively involved in the synthesis of collagen. Everyone knows that it helps maintain skin elasticity, preventing the formation of wrinkles. Another reason for the inclusion of barley porridge in the diet of all women is the large amount of vitamins B, A, PP and E.
Regular consumption of pearl barley helps not only to maintain the beauty of the skin, but also to lose weight. Nourishing, but low-calorie product, rich in fiber, necessary for normal intestinal peristalsis.
How to prepare pearl barley:
Wash thoroughly pearl barley. To do this, pour the barley into a deep bowl, fill with water and stir, rubbing the grains into each other. Drain the contaminated water and fill with clean, repeat the procedure.
Rinse the beans until the water is clear. Before cooking, it is necessary to soak 1 cup of cereal in cold water for at least 4 hours. It is recommended to boil the barley in a wide pot, because during cooking the grains increase up to 5 times.
First recipe:
1 cup pearl barley
5 glasses of water
30 g butter
salt to taste
Pour cold water over the prepared barley and bring to a boil. Simmer for 45 minutes, then drain the water and add the butter and salt to taste, stir and let stand for 10 minutes before eating.
Second recipe:
1 cup pearl barley
1 liter of water
2 liters of fresh milk
Fill the barley with water and leave for 1 night. Wash and pour over the milk, bring to a boil. Close the lid of the dish and cook in a water bath for 3 hours.
During this time, the porridge will get a nice beige color and taste like baked milk. It is not stirred during cooking, practically the porridge is prepared by itself.
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