2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recognized from ancient times and around the world is the benefits of apples. This fruit is full of vitamins and antioxidants, but also contains fructose! Therefore, if you have decided that you will lose weight with apples and cram with them all day, you will not achieve your goal.
British nutritionists, quoted by the Daily Mail, warn those who want to get rid of excess weight in the winter that the fruit may eventually be a double-edged sword for pine cones.
"But people forget that like all foods and fruits, they contain calories. And everyone knows they're filling," said Dr. Carel Le Roux of Imperial College London.
She shares her observations from patients who wanted to lose weight but failed, precisely because they ingested fruits in unlimited quantities.
"I've had patients who can't understand why they're overweight after eating healthy. It turns out they eat too much fruit or drink juices all day. However, they consume 300 calories in a few minutes," explains the nutritionist.
Her colleague Dr Usrula Ahrens of the British Association of Nutritionists added: "Apples and bananas contain fructose. It does not make a person feel full. However, when sugar is ingested, the body releases the hormone insulin. It in turn sends a signal to the brain that we have eaten enough. Fructose does not."
And he explains: "When we eat fruit, our internal stop button does not turn on, so we can eat a lot of fruit and gain weight."
Recommended:
You Gain Weight Because You Drink A Little Water
Dehydration affects the body and skin badly. Water plays a major role in all processes in the human body, including those of weight gain and weight loss. Although there are no calories and its intake does not lead to weight gain, lack of water has been shown to lead to weight gain.
With A Cherry Diet We Gain Weight Instead Of Losing Weight
In recent years, the cherry diet has become extremely popular. With it, the amount of food is minimized, and those who follow the popular diet should eat mainly cherries and drink plenty of water. However, recent research has shown that the new mania for weight loss, in addition to being an ineffective method of weight loss, is also extremely harmful.
Vegetables From Which You Can Gain Weight
Vegetables are a healthy food, but although they are recommended for people who live a healthy life, some vegetables are able to add a few extra inches to your waistline. According to a study published in the Daily Mail, there are some vegetables that should be avoided if you do not want to gain weight.
If You Drink More Than This Amount Of Juice, You Will Gain Weight
You can gain about half a kilo a year if you overdo it with the amount of fruit juice per day, warn health nutrition experts. There is an amount of fruit drinks that you should not exceed. The recommended daily allowance of fruit juice is 170 milliliters, and if you can afford more, you will gain weight slowly and safely.
Fluids Also Gain Weight
If you want to lose weight, neglect nutrition and drink fluids in the hope that this way you will lose weight, you are living in total delusion. In one of its latest issues, the Journal of the American Dietetic Association reported that 22% of our calories come from fluids.
