2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to lose weight, neglect nutrition and drink fluids in the hope that this way you will lose weight, you are living in total delusion.
In one of its latest issues, the Journal of the American Dietetic Association reported that 22% of our calories come from fluids. By consuming soft drinks, half of the excessive amount of sugar is taken.
According to modern nutritionists, following a strict diet without the use of fat, sugar and salt is a pointless waste of time if you drink alcohol, carbonated drinks or even kefir during the day.
For example, 180 calories are contained in a large glass of white wine, and a large glass of coffee with milk - 260.
Many people do not consider liquids dangerous in terms of calorie accumulation. However, experts say that they make us eat much more.
For eight years, researchers at Harvard University observed the feeding of 50,000 nurses.
Some of them were addicted to lemonade and sweet fruit juices. They ate an average of 358 extra calories a day. Scientists believe that even the use of a carbonated drink every day can make a weak person full.
Especially for teenagers in the UK, statistics show that they drink an average of two soft drinks a day. Which is approximately 300 calories more.
Experts advise parents to limit their children's consumption of fruit juices and carbonated beverages. Even 100 calories less each day can prevent overweight.
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