2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dehydration affects the body and skin badly. Water plays a major role in all processes in the human body, including those of weight gain and weight loss. Although there are no calories and its intake does not lead to weight gain, lack of water has been shown to lead to weight gain.
Food processing processes release toxic substances, which the body tries to quickly remove from the body with the help of water in sweat and urine. That is why we need to drink enough fluids.
Lack of enough water has a detrimental effect on all processes that take place in our body and organism. It leads to chronic fatigue and headaches, impaired concentration and memory, and in severe cases to constipation, damage to the kidneys and bile. Dehydration also impairs the overall appearance and health of the skin.
Each adult should drink an average of between 1.5 and 2 liters of fluid per day. Usually the amount is calculated, and 30 ml are needed for each kilogram. Overweight people should take one extra glass of water for every 10 kg of extra weight.
In summer, the body needs extra doses of fluids. Their lack does not allow the cells to move fast, the metabolism slows down, and the result is one - a few pounds on top, which we wonder where they came from.
Drinking water really leads to weight loss. Often people confuse thirst with hunger. This is because the body sends the wrong signals to the brain. Therefore, it is good to drink a glass of water when you feel your stomach is empty. Wait 10 minutes and then judge if you are really hungry.
When calculating the daily dose of fluids you drink, remove alcohol and coffee. These drinks work in exactly the opposite way - they dehydrate and leave the body even more thirsty.
Therefore, it is recommended that when drinking coffee, always take a glass of water with it. Alcohol should always be drunk with ice, and as a diluent is best low-mineralized or plain water.
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