2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are at least ten reasons why we should eat pomelo and enjoy it more often. These ancestors of grapefruits are more sweet than sour, with fleshy flesh and yellowish color. They originate from Malaysia and Southeast Asia, and are already found in other tropical countries.
Pomelo is a very tasty fruit, but also useful. Due to its taste, it is part of the morning menu as an addition to salads, sauces, used to flavor tea and more. It also contains few calories and fat and contains an enzyme that helps burn fat.
Due to its fiber content, pomelo is very good for heart health and also protects against colon cancer. Because of the fiber in this fruit we feel fuller and for longer.
High content of Vitamin C in pomelo strengthens the immune system, prevents the development of various complications of a pulmonary nature and others. It has been shown that people with higher concentrations of Vitamin C in the blood are less likely to suffer a stroke.
In addition to Vitamin C, pomelo also contains a lot of potassium, which is needed to maintain heart function by regulating blood pressure levels. And the pectin in the fruit cleanses the blood of deposits and protects against atherosclerosis (narrowing of arteries). And because of the antioxidants in it, the aging of the cells is slowed down.
The Chinese also use pomelo peel to prepare various dishes. It contains boyflavonoids, which prevent cancer of the breast, pancreas (pancreas) and intestines. It fights cancer cells and suppresses their proliferation.
It is believed that if we chew the pomelo slowly, the fruit helps with a hangover. In Asia Minor, it is added to lotions to treat inflammation and swelling. The Chinese, in turn, use them to make medicines for coughs and stomach upsets. And for arthritis it is recommended to prepare a cream from the peel of pomelo and ginger.
The pomelo is durable and can stay in the refrigerator for at least a week, and outside - for several days. And if you are an experimenter, you can add it to some dishes such as salads, desserts, pasta such as Arabic breads and others.
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