2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The most important of all monosaccharides is glucose. It is a basic unit in the structure of most nutrients from the group of saccharides. In metabolism, they break down and convert into other substances used by the body as energy.
Fruit sugar, as it is also called glucose, participates in metabolism. When the level of glucose in the blood decreases or when the values are too high, a state of drowsiness or loss of consciousness occurs, which in medicine is called hypoglycemic coma. Diabetes is a disease associated with unregulated levels of the substance in the blood.
In its pure form, as a monosaccharide, we can find it in fruits and vegetables.
What is the importance of glucose for the body's work?
Glucose is most important for brain function. Brain cells suck the substance directly from the bloodstream and convert it into a form that they can absorb. They produce neurotransmitters and conscious thought from it. Therefore, the brain is good to feed on glucose when it needs to work actively. It is best to do this with vegetables rich in fruit sugar, because along with the necessary substance for the brain, the body will receive many vitamins and trace elements.
Who are vegetables with the best glucose content?
The richest in monosaccharides are baked potatoes. Their quantity is also good in potatoes processed in other ways - in boiled, fried and mashed potatoes the content of monosaccharide is only slightly lower.
The pumpkin is different vegetables from which we can get glucose. The fruit sugar content puts the pumpkin immediately after the potatoes.
The same amount can be obtained from cabbage and a little lower - from carrots. Since the two vegetables are most often combined in salads, the need for glucose as food for the brain for the day can be completely covered with a portion of cabbage salad with carrots.
Beets, corn, peppers, green beans, onions and tomato products, including eggplant, often called blue tomatoes, are among vegetables with glucosethat we should have in the menu. They are especially valuable in times when we need a clear mind, a clear mind and good concentration to cope with a task that burdens the mind.
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How To Wash Fruits And Vegetables
Everyone knows that fruits and vegetables are the main source of many vitamins, minerals and nutrients, which is why they help maintain good health and a strong immune system. Fruits and some vegetables are best eaten raw so that the nutrients they can reach the body.
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When cooking vegetables, do not throw away the decoction, but use it to prepare different types of soups and sauces. The nutrients from vegetables pass into the water. Cut the vegetables with a stainless steel knife if you don't want your hands to turn black.
Glucose
Glucose is a monosaccharide from the group of carbohydrates, which dissolves in water and has a sweet taste. Glucose has its sweet taste due to 5 hydroxyl groups. Apart from being sweet, the substance is colorless and crystalline. It is also characterized by the fermentation process, as a result of which organic substances decompose into simpler compounds under the action of various enzyme enzymes.
Glucose-fructose Syrup
Fructose is a monosaccharide that the human body can use for energy. It is also called fruit sugar because it is mainly found in fruits. It is absorbed twice as slowly as glucose and does not require insulin, so it can be consumed by diabetics.
