2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coconut has many health benefits. This is due to the high content of vitamins B and C, as well as the necessary mineral salts for the human body - sodium, calcium, iron, potassium, glucose, fructose and sucrose.
One hundred grams of the white part of the coconut contains 3.9 g of protein, 33.9 g of fat, 200 mg of phosphorus, 28 mg of calcium, 257 mg of potassium, 257 mg of sodium, 2.3 mg of iron, 0.4 mg of nicotine. acid, 0, 11 mg of thiamine, 0, 18 mg of riboflavin, 0, 08 mg of vitamin B2, 16, 8 mg of vitamin C. One hundred grams contains 384 calories.
The microelements contained in milk and in the soft part of the coconut restore strength and improve vision. Coconut oil is used in cosmetics, which makes the skin soft and tender. The aroma of coconut is amazing and is widely used in the cosmetics industry.
The soft part of coconut and milk are used for the production of many culinary products - sawdust is added to ice cream, yogurt, various salads and confectionery.
Coconut flour in confectionery endows them with exquisite taste and healing properties. Coconut oil is used for cooking and for making margarine.
Coconut protects against serious diseases such as goiter. It is extremely useful as a building material for the body, so it is recommended for people who want to gain muscle mass.
Coconut prevents constipation and gas in the stomach and intestines. Coconut milk soothes a sore throat and helps with peptic ulcer disease. Coconut oil is used to treat wounds, cuts, burns.
Coconut oil helps to remove wrinkles on the face. Coconut milk is very useful in diseases of the kidneys and bladder.
To make coconut milk at home, grate the white part of the coconut and pour water over it. After half an hour strain through cheesecloth and you will get delicious coconut milk. The white part of the coconut is used in cooking, which is grated and exotic breadings for meat and fish are made from it.
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