2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Choline is a B vitamin. It is found mainly in foods of animal origin. Rich in the valuable ingredient are egg yolk, butter, milk, beef, liver, kidneys, as well as salmon and crabs.
As for plant products - choline is contained in wheat, wheat germ, oats, barley, soybeans. The variety of vitamin B is also part of the following products: peanuts, potatoes, cauliflower, tomatoes, bananas, oranges, lentils and corn.
The daily requirement of choline for the body is 250-600 mg.
Because cell membranes are almost entirely composed of fat, their flexibility and integrity depend on an adequate supply of choline.
Choline is very good for health because it participates in fat and cholesterol metabolism, regulating the deposition of these substances in tissues. In the form of acetycholine, it is a mediator in the transmission of nerve impulses in the peripheral nervous system.
Lack of intake of foods rich in choline mainly affects the functioning of the liver. In case of deficiency, fatty infiltration of the organ, necrosis of the liver tissue, development of cirrhosis, even malignant degeneration occur.
Accordingly, a sufficient amount of choline not only prevents but can eliminate the already occurred liver damage. That is why the valuable substance is used mainly for the prevention and treatment of liver diseases.
In addition, choline inhibits the development of atherosclerotic plaques in the aortic and vascular wall, which is important in the prevention and treatment of atherosclerosis. Lack of sufficient choline intake poses a risk of coronary heart disease.
Recommended:
Which High-calorie Foods Are Useful And Which Are Harmful
Many of us are probably wondering if it is possible to eat foods that are high in calories and at the same time not worry about our health and largely about our weight. In most cases, these products are not expensive. Here's a list of some pretty high-calorie but healthy products:
What Do Hot Peppers Contain And What Are They Good For?
Hot pepper is a small shrub, about 60 cm tall. The leaves are elliptical with many colors, and the stems - branched. Its fruit is small in size and shape - from spherical to elongated. The fruit can be yellow, orange, often red or burgundy, as well as olive or black.
Choline And Inositol - From Which Foods To Get Them?
Choline is a B vitamin that is found in larger amounts in animal products. It is found in egg yolks, beef, liver, chicken liver, fish [cod], caviar, salmon and crabs. Apart from meat products, it is also found in plant products. It can be found in wheat, oats, barley and soybeans.
Which Foods Contain The Carcinogen Acrylamide?
The carcinogen acrylamide is found in many foods, the consumption of which can lead to the development of tumors. A list of toxic substances was recently announced, which is an annex to the US Environmental Protection Act, which he heads. Years ago, a special regulation was drawn up requiring food manufacturers to reduce the content of acrylamide in products.
Which Foods Are Good For The Thyroid Gland And Which Are Not
Thyroid problems are difficult to detect. The symptoms are usually weight problems, lack of energy and indigestion. The constant feeling of fatigue is accompanied by swelling. In order to be able to produce hormones and function properly, the thyroid gland needs iodine.
