2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every fruit or vegetable should be eaten when it is in season, there is no dispute about that. And what is most characteristic of autumn? Also undoubtedly this is the pumpkin. Rich in vitamins A, C and B, and free of fat and cholesterol, it is one of the healthiest foods to eat in the fall.
Unfortunately, many of us are used to it to prepare the pumpkin with too much sugar or high-fat cream. It is logical that prepared in this way, her calories are already rising dramatically.
That is why here we decided to share with you two not so popular options for cooking pumpkin, which are both sweet and good for your health. These useful autumn sweet temptations with pumpkin are a real treat for young and old!
Stuffed pumpkin
We have heard that the pumpkin can have a variety of fillings and be baked whole. You can even make kapama in pumpkin, but here we still chose only sweet temptations with pumpkinwhich are not only delicious but also useful. On the occasion of the useful, we will exclude the stuffed pumpkin with Turkish delight, which is also very tasty, but has so many calories in it that we cannot include it in our menu of useful recipes.
On the other hand, you can fill the pumpkin with a mixture of nuts and dried fruits, and as a sweetener to use only honey, and in small quantities.
Get a small pumpkin Violin. For this purpose, you only need its lower part, which is washed and carved. In a bowl, mix about a cup and a half of nuts of your choice (almonds, walnuts, hazelnuts, cashews, etc.), which should be lightly crushed and about 2 tsp. dried fruit again of your choice (apricots, dates, figs, peaches, berries, etc.), add a little honey (not more than 3 tablespoons) and cinnamon.
Stir the mixture, fill the pumpkin with it, cover it with aluminum foil and bake it for about 2 hours at 200 degrees. Remove the foil and let it bake for another 40 minutes. This way you will not only have a delicious dessert, but due to the healthy ingredients such as honey, dried fruits and nuts, it will also be useful.
Healthy pumpkin cakes with oatmeal
For this recipe for pumpkin dessert, you need to have about 200 g of already roasted pumpkin, 1 tsp. finely chopped dried fruits of your choice and 1 tsp. ground walnuts.
In a large bowl, mash a pumpkin, add to it 1 mashed banana, dried fruit, ground nuts, a few tablespoons of coconut oil and 1 tsp. oatmeal to which you have added half a packet of baking powder.
Knead the dough, form it into pumpkin cookies, which are baked in a preheated oven at 180 degrees. To save yourself the thorough washing of the pan afterwards, it is good to cover it with baking paper and arrange the cookies, leaving enough space between them. Enjoy!
Recommended:
Ideas For Easy Homemade Sweet Temptations
Everyone is fed up with the ready-made cakes and waffles offered in the shops. Here we offer you two easy and very tasty recipes for homemade cakes. Homemade truffles Necessary products: 2 packets of tea biscuits (optional, the brand does not matter, the best are the round Bulgarian biscuits);
Sweet Temptations With Cherries
And since the weather has already warmed up, let's pay attention to the fruit. Cherries are a wonderful choice for a companion on the table, but not only as a fruit, but also prepared into cakes. And although the weather is warm, it's never too late for a really tasty cake, be it with cherries, strawberries, pears, etc.
Useful Sweet Temptations With Stevia For Every Day
Thanks to the popular sugar substitute - stevia , we can regularly eat all kinds of sweet temptations without restrictions, without many calories and without refined sugar. Stevia is the new hit in confectionery. Apart from the fact that cakes and desserts with stevia are delicious and in most cases suitable for diabetics, everything prepared with it is also useful for everyone who wants to eat an idea more intelligently.
Autumn-scented Mushroom: Autumn Scent
The autumn smell is a member of the family Tricholomataceae (Autumn mushrooms). In Bulgaria it is also known by the names An ordinary nutcracker , Sivushka and Lark . If you are in another country and you have to mention something about this mushroom, it is good to know that in English it is called Clouded agaric, in German - Nebelkappe, and in Russian it is Govorushka seraya.
Useful Autumn Temptations With Pumpkin
We are already in the middle of the most orange and colorful season of the year - autumn. And how can it not we associate autumn with pumpkins - innumerable and blazing in fiery colors? The beauties of the season delight not only the eye but also the stomach.
