2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Juicy cherries contain many vitamins - A, B1, B2, C, E, PP, as well as many important trace elements, iron, potassium, calcium, magnesium, sodium and phosphorus. Cherries have the ability to help get rid of bad cholesterol.
They help with neuroses and have a stimulating and tonic effect. However, people with diabetes should avoid this delicious fruit. Recommended for people suffering from gastritis with increased stomach acidity.
People with hypertension should often consume cherries at least during the season when they are on the market. They also have an analgesic effect, strengthen blood vessels and capillaries, reduce blood clotting and prevent blood clots.
There is a diet with cherries and it consumes 1.5 kg of fruit daily, divided into several doses. In obesity you have to switch to cherries for a week, they lose 5 to 7 pounds.
It is important to feed after that - it lasts as many days as fasting. It is good to exercise with the cherry diet.
Here is the three-day diet with cherries, which is not as drastic as starvation, but is no less effective:
FIRST DAY:
Breakfast - A slice of toasted wholemeal bread spread with cottage cheese and arranged with pieces of cherries.
Second breakfast: cherry milk of 200 g of mashed cherries, 100 g of low-fat milk and 1 tsp. honey.
Lunch: 300 g baked fish, 1 boiled potato, 200 g cherries
Snack: cherry yogurt from 1 cup of yogurt and 200 g of cherries.
Dinner: lettuce, 200 g cherries, a glass of grapefruit juice
SECOND DAY:
Breakfast: muesli with cherries: 2 tablespoons oatmeal, 50 ml milk, 200 g cherries, 1 tsp honey
Second breakfast: 200 g of cherries
Lunch: 200 g roasted chicken, 1 tomato, 200 g cherries
Snack: 200 g cherries, 1 cup orange juice. Dinner: fruit salad of 400 g cherries, 100 g strawberries, 30 g walnuts, 100 g low-fat milk and 2 tablespoons honey
THIRD DAY:
Breakfast: fruit salad of 400 g cherries, 100 g strawberries, 30 g walnuts, 100 g low-fat yogurt and 2 tablespoons honey
Second breakfast: cherry milk from 100 g of mashed cherries, 100 g of low-fat milk and 1 tsp. honey
Lunch: tomato and cucumber salad, seasoned with olive oil, 150 g cherries
Snack: cherry yogurt from 1 cup of yogurt and 200 g of cherries
Dinner: 200 g of stewed vegetables, 200 g of cherries, 1 cup of orange juice.
If you are willing to do this diet yourself, you will see how useful cherries are.
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