2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lemon is among the most popular citrus fruits. You remember at least a few of its uses, right? However, when it comes to its crust, you often can't imagine where else it would be used, except for the taste of homemade pastries.
Even in these cases, only the most superficial layer of the crust is used - the crust, as this part is called in cooking. The truth is that even the white part between the fruit itself and its surface has both uses and benefits.
First of all, it is full of useful substances. One spoon has only 1 gram of carbohydrates, but also a whole gram of fiber, as well as 10% of the recommended daily dose of vitamin C. The bark also contains small amounts of calcium, potassium, magnesium.
This part of the citrus is very useful for the teeth. It is suitable for maintaining good oral hygiene because it has antibacterial properties. They restrict the growth of certain bacteria in the oral cavity, which causes us to develop caries and other dental diseases. It also has whitening properties. This makes it a wonderful natural and harmless way to achieve a beautiful smile.
Lemon peel is also extremely rich in antioxidants. They fight free radicals that damage cells. The type of antioxidants - flavonoids, which are contained in lemon peel, are also known for other properties - they have been shown to be associated with a reduced risk of developing heart disease and diabetes, as well as cancer - especially of the stomach.
In addition to bacteria and free radicals, lemon peel fights and with microbes and fungi. Studies have already shown that it successfully limits the growth of antibiotic-resistant bacteria, which are one of the biggest problems of our time.
Lemon peel is recommended and in diseased bile. Flavonoids help treat kidney stones. Some studies go further - by directly injecting antioxidants into the cortex of the body, nearly 50% of people in the study report that gallstones have disappeared completely and permanently.
How to take advantage of all health benefits of lemon peel? Add not only the crust, but also the white part of the crust when cooking - both in cakes and in raw dishes. It is suitable for preparing fish, soups, salad dressings, marinades, as well as adding them to smoothies, cocktails or homemade lemonades.
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