2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Parsley is probably the most common spice on the Bulgarian market, which is widely used in every household. It gives a wonderful aroma to salads, soups and stews, and is also used to decorate all kinds of dishes. But the most interesting thing is that in addition to wonderful taste and smell parsley is also very useful.
Its health properties have long been known to mankind, but less well known is the fact that with parsley you can lose weight. You only need to make tea from this miraculous spice, because unlike many other greens, it will not lose its valuable qualities during heat treatment. That's why here we will show you how to lose weight with parsley tea and why it is useful:
- Parsley is very rich in vitamins A, B, C, K, as well as many minerals. Only 5 g of it are enough to cover the body's daily need for vitamin A;
- According to nutritionists, you can quickly and easily burn the accumulated fat by taking parsley tea for 5 days. After these 5 days, take a break of 10 days and you can repeat the procedure;
- In addition to tea, your body will supply valuable minerals and vitamins, it will burn excess fat and will be your first friend in the fight against weight;
- To prepare parsley tea, you need to have 1 bunch of green spice, 1 lemon and enough water. Finely chop the parsley, boil it with water, add the juice of the squeezed lemon. Wait about 30 minutes, strain the tea and drink it in the morning on an empty stomach;
- With the help of this tea you will not only be able to control your weight, but it will also help to improve the functions of the digestive system and kidneys. Due to its diuretic effect, it will easily and quickly remove the accumulated fluids from the body and will get rid of the feeling of bloated stomach;
- You can also easily grow parsley in the yard or on your balcony, so that you always have a handful of fresh spice and you can make diet tea from it. All you need is regular watering, as well as knowing how to pick it properly, namely by keeping its inner leaves and picking only the outer ones.
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