2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you heard of an ice cream diet? Probably not. It is said that ice cream strengthens the body and helps to lose weight.
In this article I will suggest some foods suitable for diet. It is important to choose certain of them and make your menu for the day. Whatever you choose, you will not exceed the calories. This way you will be able to eat ice cream.
This is a diet with less than 1500 calories a day. However / for ice cream / choose low-fat and not creamy. It is good for the portion to be up to 120 calories. This will not upset the balance. The secret of this diet is in calcium, which can be obtained from milk ice cream, but only from real.
It is best to add calcium from natural sources.
Consumption of low-fat dairy products will lead to better results. When not enough calcium is consumed, fat cells increase as they store fat. This in turn will lead to even greater effort to lose some other pounds.
Exactly the ice cream diet is made by its creators to provide the necessary amounts of calcium in the body. This way you will lose weight much faster. You can consume up to 200 grams of ice cream, but follow the following diet:
Breakfast / choose from the offered /
- Cornflakes with fruit - 1 cup of cornflakes with a little sugar, 1 cup of fruit and 1 cup of skim milk;
- Pretzels with melted cheese - spread half a pretzel with 1-2 tablespoons of low-fat melted cheese. You can also add skim milk
Lunch
Beef sandwich - it can be made with a little mayonnaise, tomato, lettuce and beef sausage.
Snack
You can eat some fruit, drink a glass of milk or eat 1 yogurt with prunes.
Dinner
- Pizza - a piece of non-fat pizza. It's nice to be vegetarian;
- Fish - lean baked fish with lemon juice. You can make a salad for garnish.
And last but not least, don't forget the ice cream!
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