2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mish mash is a favorite Bulgarian dish, which is traditionally prepared from eggs, cheese, peppers, tomatoes, garlic, parsley. This is what makes it a favorite dish for lunch or dinner during the summer days, when most of the products we can just tear from our garden.
Besides being very tasty and filling, the mouse mash is an ideal solution for people who are trying to get in shape before their sea vacation. When prepared by a special technology, it is low in calories and diet. You get a filling and appetizing food as you watch your weight go away.
Here is the recipe for dietary mouse mash:
Necessary products: 6 eggs, 600 g low-fat cottage cheese, 6 large peppers, 3 medium tomatoes, 1 tbsp. cooking olive oil, 1 pinch of chili, 2-3 cloves of garlic, 1 sprig of parsley.
Method of preparation: Preheat oven to 190 degrees. Cut the peppers into cubes and place them in a pan with a non-stick coating, greased with olive oil. Wait a few minutes until the peppers soften, stir and add the diced tomatoes.
When the tomatoes soften well and the vegetable mixture begins to thicken, add the cottage cheese, beaten eggs, crushed garlic. Sprinkle with a little chili. Stir and return to the oven. Wait until the eggs are well set, remembering to stir again from time to time.
Finally, sprinkle the dish with fresh parsley. Divide the prepared amount of dietary mash into several small portions so that you can eat it during the day (including for breakfast).
Stick only to this pot for 1 week and you will lose up to 4 kg without feeling hungry.
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