2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are more than 70 different elements in the human body. Of these, the highest content is calcium - about 20 g per 1 kg of body weight. It is one of the most important elements that provides bone strength, supports the heart, central nervous system, circulatory system, cell membranes, strengthens immunity, has an anti-inflammatory effect on the functions of the endocrine glands.
Calcium plays a direct role in the most complex processes, including blood clotting, maintaining a balance between excitation and inhibition of the cerebral cortex, the breakdown of glycogen and provides permeability of vascular walls. It is very important for children to use this element for normal growth and development of the skeleton. The main function of calcium in the body is that it acts as a structural material from which teeth and bones are formed.
Experts have identified various causes leading to calcium deficiency. Among them are:
- Consumption of products and water with low calcium content;
- Unbalanced diet, hunger;
- Deficiency of vitamin D, which is necessary for the complete assimilation of calcium;
- Diseases of the thyroid gland;
- Chronic pancreatitis;
- Impaired function of the parathyroid gland;
- Kidney disease.
The risk group includes pregnant women, nursing mothers, postmenopausal women, as well as children and adolescents experiencing growth. During these periods, calcium intake increases dramatically.
The following products contain the most calcium:
- sour milk products (cheese, yoghurt, cottage cheese and sour cream);
- soy curd, fish;
- raw nuts, sunflower;
- spinach and parsley;
- beans and vegetables (cauliflower, horseradish, onions, broccoli);
- apples, pears, apricots and dried apricots;
- freshly squeezed juices.
Calcium is best absorbed from food, which along with calcium contains vitamins D, C, and group B and phosphorus. Here are the products:
- Seafood, fish liver;
- Cereals;
- Raw egg yolks;
- Celery, cabbage, parsley and spinach;
- Apricots, pineapples, oranges, grapes and raisins;
- Cottage cheese.
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