2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Arthritis is a group of diseases that cause great discomfort - pain, swelling, stiffness. The disease affects people of all ages, regardless of gender or nationality. There are many types of arthritis. Osteoarthritis, for example, develops in the joints as they wear out. Rheumatoid arthritis is an autoimmune disease in which the immune system mistakenly attacks healthy joints.
We can treat arthritis through a healthy lifestyle. For example, some foods are extremely good for the joints and significantly improve the symptoms of arthritis. See in the following foods the most useful foods in arthritis.
Oily fish is one of them. Salmon and mackerel are extremely rich in Omega-3 fatty acids, which have an anti-inflammatory effect. These seafood also contain vitamin D, which has been shown to affect the symptoms of arthritis.
Garlic is also useful for patients with arthritis. It also has anti-inflammatory properties. Studies also show that garlic improves the immune system, which helps with rheumatoid arthritis. Regular consumption reduces the risk of developing osteoarthritis.
Part of all the beneficial properties of ginger - it relieves the symptoms of all types of arthritis.
It's no secret that broccoli is one of the most useful vegetables. They are associated with a reduction in the body's inflammatory response, which helps in the treatment of arthritis, especially in maintaining the condition.
Walnuts are one of the most useful nuts. They contain iodine, which is difficult to obtain, but also Omega-3 fatty acids, which, as we have already said, are recommended for those suffering from arthritis.
Berries are another food that patients should consume. Extremely rich in antioxidants, raspberries, blackberries, blueberries and strawberries provide us with many vitamins and minerals, in addition to blocking the inflammatory processes that cause pain.
Spinach is good for the whole body. It also contains many antioxidants that reduce the amount of inflammatory agents in the body responsible for the development of rheumatoid arthritis. Recent studies also show that a specific antioxidant found in vegetables blocks the development of osteoarthritis.
Grapes also have actions that help the fight against arthritis. It is important to eat the beans whole - along with their skin, because it contains some of the most important antioxidants. Make sure the grapes are well washed.
Olive oil is another product that doctors recommend to people suffering from arthritis. It is known for its anti-inflammatory properties and also serves as a prevention - studies have shown that regular consumers of olive oil have a reduced risk of developing arthritis.
Cherry juice is also recommended for patients with arthritis. It contains antioxidants and is a perfect alternative to natural store-bought juices, which have no beneficial properties and contain too much sugar.
Make sure all of these foods are present in your diet on a regular basis. In this way, you can not only reduce the symptoms of arthritis, but also slow down its development. These are the most useful foods in arthritis.
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