2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are hardly any people who do not like berries. They are delicious anyway - and fresh, and as jam, and in rolls, and in ice cream, and in juices and wine.
But among other things, they have healing properties. They saturate the body with vitamins, have an antiseptic effect, improve vision and body tone, strengthen immunity.
Berries prevent coronary heart disease by lowering bad cholesterol. These beneficial properties of berries have long been known.
Berries contain the most and strongest antioxidants of all plants. In Bulgaria these are blueberries, raspberries, blackberries, elderberries, strawberries, blackcurrants and others. To them we can add cherries.
Recently, scientists from the American Chemical Society discovered another amazing property of berries. They slow down the aging process of the brain. And berries of red, orange and navy blue are even able to restore intelligence.
These properties of berries are due to the pigment substances contained in them - polyphenols. And they have antioxidant and anti-inflammatory effects. In addition, they have a positive effect on special cells called phagocytes in the nervous system.
These cells in turn protect brain cells from various damage, infections. The positive effect of polyphenols does not allow these cells to destroy healthy cells of the nervous system.
That is why berries are not in vain called "pills from nature".
However, berries are very perishable, and some of them are difficult to access for everyone. For example, macui (Chilean blueberry) and acai (Brazilian blueberry) grow in Central and South America.
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Berries
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