2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you do not know or have not heard how useful it is beetroot juice, it's time to learn. Just one glass a day beet juice is sufficient to lower high blood pressure. Hypertensives should consume it even if their disease is not subject to medical control. This was found by scientists from the University of London.
IN beetroot juice there are many inorganic nitrates. These compounds can be found in lettuce and cabbage. In the body, they are converted to nitric oxide, which dilates blood vessels, leading to lower blood pressure.
Patients aged 18 and 85 years were tested. 50% of them took antihypertensive drugs, but they did not help. These volunteers were divided into two groups - the first drank 250 milliliters of juice per day, and the second took a placebo.
This experiment lasted 4 weeks. They were observed 2 weeks before and 2 weeks after the experiment. In people who drank juice for 4 weeks, systolic pressure was lowered by 8 millimeters and diastolic - by 4 millimeters. This means that they have returned to normal.
In these people, a 20 percent improvement in the rate of dilation of blood vessels was observed, and the risk of cardiovascular disease was reduced.
Photo: Myurvet Yusufova
And the other placebo group had no improvement in results. The drugs usually lowered their systolic blood pressure by 9 millimeters and diastolic blood pressure by 5 millimeters.
If you don't like it very much beet juice, you can consume it in salads, increasingly used in the kitchen of many restaurants.
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