2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Urticaria (hives) is a vascular reaction of the skin that affects the epidermis and is accompanied by a rash, spots and in most cases severe itching. Individual lesions heal without scarring in a few hours.
Most cases of urticaria are self-limiting and short-lived, the rash rarely lasts more than a few days, but may recur every week. Chronic urticaria is defined as urticaria with recurrent episodes lasting more than 6 weeks.
Like most skin diseases, urticaria is directly affected by the food we eat. Although clinically different, it can be confused with many different other skin conditions, which may have similar symptoms and an itchy rash, including atopic dermatitis (eczema), contact dermatitis, insect bites, erythema multiforme, and more..
Allergic reactions to medications and foods often cause hives, but stress and viral infections can also contribute to the condition. Although diet cannot cure urticaria, eating certain foods can reduce the severity and frequency of these outbreaks.
Foods rich in vitamin B5
Vitamin B5 or pantothenic acid and vitamin B complex are known for their role in relieving stress. These vitamins help produce serotonin, a neurotransmitter and chemical that regulates mood and helps manage anxiety and stress.
Adding foods rich in vitamin B5 can help reduce stress, in response to which your body can reduce the frequency of stress-related urticarial foci. Whole grains, pasta, wheat, bread, hazelnuts, chickpeas, eggs, mushrooms and rye are rich sources of vitamin B5.
Parsley
Parsley is most often used as a side dish for soups, stews and meat dishes. It can also help reduce outbreaks of urticaria. It suppresses the production of histamines, which are chemicals that cause allergic reactions and which are directly linked to the appearance of urticaria. Add fresh parsley sprigs to soups, pastries, pasta, sauces and marinades.
Foods rich in Vitamin C.
Adding foods rich in vitamin C to your diet can help improve the function of the immune system by stimulating the production of white blood cells in your body.
This can help the body kill viral cells and bacteria, such as Candida albicans and hepatitis B, which can contribute to urticaria. Vitamin C can speed recovery and help prevent future outbreaks. Add the following foods to your diet: blackberries, cherries, asparagus, melons, avocados, grapefruits, papayas and oranges to increase your vitamin C intake.
Foods rich in vitamin E.
Like vitamin C, vitamin E can stimulate the function of the immune system, helping your body fight bacteria and viruses that can cause urticaria. Vitamin E can also improve the blood circulation of your skin.
Increasing the circulation of vitamin E can increase the availability of vitamins, minerals, oxygen and fats that your skin needs to be healthy and cellularly nourished. Cold-pressed olive oil, seaweed, eggs, cabbage, spinach, pumpkin seeds and almonds are rich sources of vitamin E.
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Dietary Regimen For Urticaria
There are two types of urticaria - caused by stress on nervous soil and caused by infection. The disease is an unpleasant skin rash. Its appearance is characterized by reddening of the skin, followed by swelling of the affected area and itching.
