2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The more protein-rich foods are in your diet, the lower the risk of bone fractures.
This is the conclusion of scientists from Boston, who studied 946 retirees.
So what are the rules to insure against fractures? Very easy and simple. The only thing you need to do is eat meat, eggs, fish, cheese, cottage cheese, yogurt and dairy products. Vegetables, cereals, nuts, seeds are also sources of protein.
All of these products help build strong leg muscles, which reduces the chances of sprains when falling. New research shows that proteins are closely linked to bone density and strength.
Experts recommend eating a minimum of 46-56 grams of protein per day.
Proteins, also called proteins, are organic compounds that make up the cells of living matter - bones, muscles, brain and internal organs. The word protein comes from the Greek protos. Means primary or paramount.
Proteins are made up of simple molecules - amino acids. In turn, they are simple chemical compounds of carbon, hydrogen, oxygen, nitrogen and sulfur. Proteins contain 500 or more amino acids.
The body needs protein to build its cellular structure. Lack of protein causes fatigue, exhaustion, reduces immune protection and bone strength.
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