2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The goal of each of us is to eat healthyto be able to not only look but also feel good. However, this is not an easy task, especially when our kitchen is full of junk food.
"I think one of the best things families can do is yes they have no harmful food in the kitchen you are. If you don't buy chips, you don't have chips, "said Mary Story, a professor of epidemiology and public health at the University of Minnesota.
If you are one of those people who keep harmful food in their kitchens, but in the spirit of the upcoming swimsuit season, have decided that it's time to get rid of it, then we suggest you read our tips on how to rearrange your kitchen. They will not only help you lose weight, but will also save you from bad eating habits.
Remove harmful food from the kitchen counter
The more prominent a food is placed, the more we notice it and are tempted. Therefore, the probability of eating the food placed on the kitchen counter first is the highest.
Therefore, we advise you to remove any chocolates, biscuits, chips and similar harmful foods from your countertop and replace them with fruit. But put such fruits that can be easily consumed, ie. take a lot of time for cutting, peeling, etc. - like bananas, apples, strawberries, to make sure you don't choose to eat a chocolate just because it's easier.
Use food storage boxes
In these boxes you can store not only the rest of the food from dinner, but also the pre-cut fruit, which will then be ready for consumption. This way you will always have something tasty and useful on hand without having to prepare it.
Use smaller boxes
It is not advisable to put all the rest of the food in one big box, as there is a very high chance that you will try to eat the whole amount when you take it out of the fridge. Therefore, we advise you to store your food in smaller boxes, enough for one serving to prevent overeating.
Use the freezer
You can always put leftovers in boxes and freeze them in the freezer. But remember that here, too, it is desirable to use smaller boxes, so as not to then. Match the size of the box to your needs.
Rearrange your refrigerator
Put healthier foods first, because the brain is programmed to want to eat what it sees first.
Keep your kitchen clean and tidy
Remove from it all the things that should not be in the kitchen. Also, try to clean it after each cooking so that you can feel comfortable in it.
Put ready portions on the table
One of the biggest mistakes of every housewife is that she puts the pot or tray on the table so that everyone can put as much as they want. But so the likelihood of overeating is much higher. Therefore, you must prepare the portions in advance and serve them ready on the table.
Remove harmful foods from your menu
This is the most effective way to lose weight and take care of your health. Just stop buying and eating junk food.
Do not eat outside the kitchen
Eating in addition to other activities is a very harmful and bad habit that you need to get rid of. The most effective way to eliminate it is to eat only in the kitchen.
Eat in small plates
We humans are adapted to eat our entire portion, no matter how large. Therefore, to prevent overeating, put your food in smaller plates.
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