2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people are prone to gaining weight, on the one hand it is genetic and on the other it is related to lifestyle. Eating certain foods in the right way can lead to an overall improvement in metabolism, weight loss and better health.
The best time to eat fruit is in the morning, because they contain more sugar, this leads to more energy and at the same time leads to easier calorie burning. But not all fruits are suitable for morning intake because they contain acidity in themselves and could irritate the gastric mucosa. Vegetables, in turn, should be eaten at a certain time.
1. Bananas - a gorgeous fruit, with a soft structure, but also high in calories, about 110 cal. Bananas provide us with a strong immune system, improve skin turgor and contain the useful vitamin B, but with their high caloric content, their intake should be around noon in order to burn the appropriate calories.
2. Apple - taken in the morning. It contains pectin, which in turn lowers blood sugar. It is not suitable to take in the evening, because this pectin is difficult to digest and increases the acidity in the stomach. One medium-sized apple contains 116 cal.
3. Oranges - a wonderful, fresh, fragrant fruit. They improve digestion, increase metabolism and contain a lot of vitamin C. It is good to take around noon because they are highly acidic.
4. Yogurt - Unlike all of the above, yogurt should be taken in the evening. Improves the absorption of food in the stomach, in addition, it is low in calories, only 60 calories / 125 g.
5. Potatoes - a wonderful and favorite vegetable of all, rich in minerals, but high in calories. There should be no dinner, because it will increase our weight. One potato, whether baked or boiled, is 250-280 cal. Potatoes are suitable for morning intake, so it will easily burn the calories they give us.
6. Tomato - a fresh, wonderful, tasty vegetable containing few calories, about 50 calories per medium-sized tomato. It will be good to take in the morning because they contain oxalic acid and pectin and are unsuitable for dinner, they will cause bloating.
7. Rice - high in carbohydrates. A portion of rice gives us energy for the whole day, this is food for lunch, about 240 cal.
8. Meat - a product only for lunch. Contains enough iron, reduces fatigue in the body, contributes to good health. Eating meat should be avoided for dinner because it is indigestible, takes about 4-5 hours to process in the stomach and can cause trouble in our digestive system.
9. Nuts - a healthy choice at any time, but within normal limits. In the evening they are not suitable as they contain a lot of fat and calories and can lead to weight gain. Raw almonds, in addition to the vitamins, minerals and anti-cancer substances we need, contain a lot of calories - about 575 calories / 100 g
10. Dark chocolate - taken in the morning and we will have a wonderful morning! Rich in antioxidants that reduce the aging process, protects against cardiovascular disease. A portion of dark chocolate about 30-40 g means 180-200 calories that should be consumed during the day.
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