2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peaches are a very rich source of a number of valuable substances for human health. They contain an abundance of vitamins, minerals, antioxidants that are needed to maintain the health of the eyes, skin, kidneys and the whole body.
They are a very juicy and tasty fruit, which is a great addition to various desserts, fruit salads, pies.
Peaches are rich in antioxidants and are useful for the prevention of malignancies. Studies show that they slow down the growth of breast cancer cells. Also contained in them lycopene and lutein protect the colon from chronic diseases, as well as from malignant ones of the lungs.
Lycopene is a pigment that gives red color to many fruits and vegetables. Lutein, in turn, is found in green leafy vegetables. Both carotenoids have antioxidant function.
Rich in potassium, peaches are also very good for the heart. This element regulates blood pressure and reduces the risk of developing cardiovascular disease. Normal levels of potassium in the body also maintain kidney health.
Peaches regulate peristalsis and thanks to their alkaline ingredients they actively fight digestive problems. And the fiber in them cleanses the body of harmful substances.
Various studies point to these fruits as a means of preventing eye diseases. Peaches are a great source of beta carotene - a compound that nourishes the eyes, protecting them from harmful free radicals.
Peaches are also a great way to prevent weight gain. They are low in calories and very rich in important nutrients, which makes them a good choice for any menu.
Their consumption has a positive effect on the skin. Thanks to the vitamin C contained in them peaches slow down skin aging and reduce the rate of wrinkle formation.
Although out of season, these fruits in dried form are rich in useful ingredients and can participate in the preparation of a number of delicious culinary temptations.
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