2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Modern trends in healthy eating are increasingly turning to so-called superfoods. The benefits are innumerable and therefore these foods are the basis of any diet, whether for therapeutic or prophylactic purposes. What do we call a superfood, which foods fall into this category?
What is a superfood?
The category of super foods includes all foods that contain a large amount of nutrients with beneficial effects, collected in small volumes, easy to absorb by the body and retain the valuable ingredients in themselves in full.
Today, people have easy and immediate access to superfoods. For this reason, following healthy diets is not difficult. All that is needed is to weed out the real authentic superfoods from all those declared as such due to commercial interests.
Why is walnut a superfood?
One of superfoodswhich is grown in our lands is the walnut. From ancient times walnuts are present at the table of the Bulgarian, and in some areas the walnut tree is more common than the fruit trees. Walnut is considered a valuable and sacred tree and it was even forbidden to cut it down. What does the walnut tree owe this high rating to?
Walnuts contain invaluable substances for our health. It is food for the brain, nervous system, hair, serves to prevent a number of diseases.
What nutrients and in what quantities do walnuts contain?
• Walnut kernel is among the most valuable. The protein content in it is about 15 percent. Amino acids, cystine and lysine in nuts are in quantities that put them in first place among plant proteins.
• The fat in walnuts is about 64 percent. They contain such fatty acids that cannot be synthesized in the body and play an important role in metabolism. The amounts of omega-3 fatty acids in walnuts are higher than any other nut.
• Walnuts also contain about 14 percent carbohydrates, mostly glucose, sucrose, very little starch and cellulose.
• Quantities vitamins in walnuts make it a good source of these nutrients. Nuts contain vitamins A, B1, B2, B6, folic acid, vitamins of group P, as well as vitamin C, which is in larger quantities in green walnuts. The green skin of the fruit is rich in tannins with bactericidal action.
• Walnuts contain mineral salts - the calcium content affects the growth of the body, bones and blood clotting. Contains magnesium, which supports brain cells, muscles, heart and blood. It also contains phosphorus, sulfur and chlorine.
• Walnut is also rich in trace elements - it contains valuable trace elements such as copper, zinc and iodine. In terms of zinc, walnuts are in the first place in terms of its content, and it is one of the few fruits that contain iodine.
How to store and consume walnuts?
Walnuts are consumed fresh or baked. They are also included in various culinary recipes for dishes or cakes.
To keep them fresh all winter, they should be stored in bags or crates in a dry and ventilated place. Small quantities can be kept at room temperature, and nuts in the refrigerator or freezer.
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Walnuts
Walnuts are fruits of the Walnut tree, from the eponymous Walnut family. It is a high-calorie, but extremely healthy nuts. The walnut kernel consists of two unequal fleshy parts. They are almost white in color and covered with thin, light brown skin and are partially attached to each other.
Easy Pastries With Walnuts
With walnuts you can easily make delicious cakes to pleasantly surprise your loved ones. The cake with poppy seeds and walnuts "Anthill" is very spectacular. Necessary products: 2 tablespoons poppy seeds, 200 grams of walnuts, 250 grams of butter, 250 milliliters of sweetened condensed milk, 4 cups flour, half a cup of sour cream, half a cup of sugar.
Red Beans, Walnuts And Avocados Are Among The Perfect Foods For Women
With the tender part of our readers in mind, Gotvach.bg presents a text containing information about some of the best foods for women. Of course, the listed products are good for everyone's health, but for women they have a more noticeable effect and action.
Honey And Walnuts Act As Antidepressants
Doctors from the Belgian Institute of Public Health believe that the combination of honey and walnuts can replace antidepressants and take care of people's good mood. According to experts, some foods contain large amounts of hormones that can increase hormonal conduction in the body, and if consumed often, a person becomes more susceptible to depression.
Why Eat More Walnuts?
Walnuts are considered one of the healthiest types of nuts because of the combination of high amounts of vitamins, minerals, proteins, healthy fats, fiber and antioxidants. Only about 30 grams of them can provide the required daily dose of plant-based omega-3 fats.
