2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Excess fat, followed by overweight and obesity, is a global epidemic that is spreading to people around the world. In every middle-income country, every 4th person is affected to some extent by this pressing problem. It carries a number of negatives, including an increased risk of diabetes and cardiovascular disease.
A new study conducted at the University of Texas, USA, proved the indisputable properties of peaches and nectarines in the fight against fat.
Peaches and nectarines are loaded with bioactive ingredients. They neutralize most of the negative effects of obesity, high cholesterol, insulin resistance and high blood pressure. Plums have similar properties.
The study proves the powerful properties of these fruits in combating the metabolic syndrome. Their regular intake significantly reduces this risk. It also reduces the risk of cardiovascular disease and diabetes.
These properties are due to anthocyanin, chlorogenic acid, cachetin and quercetin. They act directly on fat cells, thus deactivating them. They have anti-inflammatory effects and change the activity of genes.
Among other things, these fruits are rich in fiber, vitamin C and potassium. They are successfully combined in the menu for good physical shape. Their glycemic index is low - about 30. However, nectarines have a higher sugar content than peaches.
The positive properties of peaches and nectarines need further research and studies. Their positive properties on fat cells have so far been studied only in the laboratory. The next step is to find out exactly which molecular mechanisms are behind their properties.
However, care should be taken with the consumption of peaches and nectarines. Often, to make the product attractive to the buyer, growers use chemicals, mostly to protect crops from insects and diseases. However, these fruits have a thin skin. Not only bugs but also pesticides pass through it easily.
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The sweet and delicious nectarine is closely related to the peach. Like the peach, the fruit is described as a stone fruit belonging to the genus Prunus, which also includes plums, red juniper, almonds, etc. This kind of fruit is valued worldwide for its juiciness, fragrant aroma and sweet taste.
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To store peaches and nectarines for a long time, choose fruits that are not too ripe, without damage and without wormholes. Leave them for three days in a dark ventilated room to evaporate some of the moisture in the fruit. Examine them again and if there are fruits that have begun to rot, use them for jam or fruit salad.
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