2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lemon balm - wild or cultivated, is used both in medicine and in the manufacture of medicines, cosmetics and in cooking. It impresses with its fragrant colors and benefits.
It is known that balm has been used in folk medicine for thousands of years. However, we find the first reliable information about this in the Middle Ages. Then crushed balm leaves were placed in the wine for better digestion.
It contains tannins and eugenol, which is an antibacterial, antispasmodic and local anesthetic. These ingredients also contribute to the antiviral abilities of the balm.
In addition, monoterpenes and sesquiterpenes, to which the plant owes its pleasant aroma, play an important role in reducing gas. They also relieve anxiety, which is why lemon balm is also recommended for insomnia.
Traditionally, balm is used for bee stings and insect bites. It helps in fast wound healing and treatment of heart problems. The polyphenols in it have antiviral action, which is why they are effective against the herpes simplex virus, Newcastle disease and mumps.
The volatile oils in the leaves enjoy plant chemicals and citral and citronellal, which in addition to calming the central nervous system, in the form of oil have a strong antispasmodic effect and are used to treat emotional distress.
Lemon balm ointment treats both cold sores and genital herpes. For this purpose it is applied directly on the place three or four times a day.
To take advantage of the functions of lemon balm, get it fresh or in the form of dried leaves, tea, extract, essential oil or tincture. The daily dose for an adult is 1 to 3 tablespoons. dried leaves in a glass of hot water once a day, from 1/2 to 1 tbsp. liquid balm extract per day, 1/2 to 1 1/2 tbsp. tincture 3 times a day. Lemon balm ointments and compresses are applied as many times a day as desired.
Lemon balm is a safe herb without side effects in case of overdose.
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