2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To have a healthy dinner, cook more vegetables. Use them raw in salads and cooked - in various types of healthy dishes. Celery salad is light and fresh.
Necessary products: stalks of one celery, 3 apples, 2 red peppers, 100 grams of ground walnuts, 3 tablespoons of low-fat cream.
All vegetables are finely chopped, add cream and walnuts and stir. It can be flavored with lemon juice.
Chicken breast salad is healthy and nutritious. Necessary products: chicken breast - 300 grams, 1 cucumber, 2 hard-boiled eggs, olive oil, vinegar or lemon juice.
Cucumber and eggs are finely chopped, seasoned with a mixture of olive oil and vinegar. Add the cooked chicken breasts, cut into pieces. It can be sprinkled with sesame seeds.
The omelette with frozen vegetables is very tasty and useful. Necessary products: 3 eggs, 3 tablespoons fresh milk, 1 handful of frozen soup mix. Fry the frozen vegetables over a low heat, increase the heat and add the eggs mixed with the milk.
Broccoli with grated yellow cheese - this dish is useful and tasty and can be served as a side dish or as a separate dish. Necessary products: 500 grams of broccoli, 100 grams of grated cheese, 200 milliliters of cream, 4 cloves garlic, parsley, salt to taste.
Boil the broccoli for ten minutes and place in a colander to drain. The cream is mixed with finely chopped garlic and salted. Put the broccoli in a greased pan, pour cream over it and sprinkle with yellow cheese. Bake in a hot oven until appetizing crust.
Mackerel with vegetables is a delicious healthy dish. The fillet is salted, sprinkled with black pepper and lightly fried vegetables are put on it, finely chopped - onions, carrots, tomatoes. Sprinkle with parsley, roll, spread with cream and bake.
Wholemeal pasta with peppers is a delicious option for a healthy dinner. Necessary products: 150 grams of wholemeal pasta, 1 red pepper, a pinch of red pepper, 1 bunch parsley, 2 tablespoons honey, 1 tablespoon soy sauce, a handful of peanuts, 1 tablespoon sesame seeds, 2 tablespoons olive oil.
Boil the spaghetti, drain in a colander and leave to cool. The sauce is prepared from olive oil and hot red pepper, which are mixed, honey and soy sauce are added.
Season the spaghetti with the sauce and let it soak for half an hour. Fry the sesame seeds in a dry pan together with the peanuts. Finely chop the pepper and parsley. Spaghetti is served with parsley, pepper and a mixture of peanuts and sesame seeds.
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